SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Linda's Tried and True

Linda's Tried and True

Over the years, I've collected so many recipes, most of which I've never gotten around to trying.This book contains only recipes that I've tried and liked personally. Most of them come from Curves, but there are also others. Hope you'll let me know what you think.

(19 Recipes) Created by LINDARUTH47

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This recipe is from Kraft foods.

Submitted by LINDARUTH47

Carbs: 10.2g | Fat: 22.4g | Fiber: 0.8g | Protein: 24.1g | Calories: 339.4
(no ratings)

I got this recipe from Curves.

Submitted by LINDARUTH47

Carbs: 59.4g | Fat: 14.6g | Fiber: 6.2g | Protein: 13.1g | Calories: 417
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Salsa Chicken
Very Good 4.2/5
(50 ratings)

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
Incredible! 5.0/5
(1 rating)

My mom has made this spaghetti since I ws a little girl. Everyone who eats it loves it - much better than that stuff in the jars!

Carbs: 63g | Fat: 16.7g | Fiber: 12g | Protein: 27g | Calories: 504.8
Standard Chicken Salad
Very Good 4.4/5
(24 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Very Good 4.0/5
(1 rating)

Submitted by ANIVOS

Carbs: 12.8g | Fat: 26.3g | Fiber: 1.1g | Protein: 20g | Calories: 372.7
Very Good 4.6/5
(24 ratings)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
Good 3.8/5
(13 ratings)

Cookbook creator says: I didn't have worcestershire,cheddar cheese or cream cheese. I used Kraft Mac & cheese & threw in a little leftover hamburger and some Lipton onion soup mix. It was quick and easy - will use again.

Submitted by SUEALLAN

Carbs: 27.4g | Fat: 6.6g | Fiber: 1g | Protein: 10g | Calories: 217.1
(no ratings)

Submitted by LINDARUTH47

Carbs: 6.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 4.2g | Calories: 65.3
Incredible! 5.0/5
(2 ratings)

Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!!

Submitted by ANGIETOHER

Carbs: 18.4g | Fat: 18.2g | Fiber: 2.9g | Protein: 68.6g | Calories: 521.8
Very Good 4.6/5
(12 ratings)

Submitted by MAAMOU

Carbs: 9.7g | Fat: 21.1g | Fiber: 0.5g | Protein: 24.1g | Calories: 332.3
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Cookbook creator says: I used Splenda instead of sugar and white flour instead of whole wheat. They were kind of bland and I think I could taste the oil. Next time I'll use unsweetened applesauce instead of the oil and maybe 3 bananas instead of 2. Also, maybe1-2 Tbs more milk to mix the batter easier. Worth trying again.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Broccoli & Cauliflower Casserole
Very Good 4.5/5
(4 ratings)

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.

Submitted by TOLIVEINCOLOR

Carbs: 16.9g | Fat: 7.7g | Fiber: 4.6g | Protein: 7.4g | Calories: 157.8
Green Bean and Mushroom Casserole
Good 3.9/5
(34 ratings)

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Very Good 4.0/5
(1 rating)

Submitted by HEALTHYHARMONY

Carbs: 8.1g | Fat: 6.8g | Fiber: 1.8g | Protein: 6.5g | Calories: 116.2
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(176 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=290320