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Recipe Collections
 

Indian Food

(19 Recipes) Created by SUGARYAUSSIE1

Recipes in this Collection

Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Very Good 4.3/5
(38 ratings)

Indian Kidney Beans

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Very Good 4.3/5
(26 ratings)

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Incredible! 5.0/5
(4 ratings)

Submitted by RANJINI4

Carbs: 2.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.6g | Calories: 99.1
Channa Chaat
Very Good 4.7/5
(3 ratings)

Submitted by VIRGO2010

Carbs: 18.9g | Fat: 1.7g | Fiber: 4.8g | Protein: 5.2g | Calories: 105.2
This recipe has been marked private.
This recipe has been marked private.
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Incredible! 5.0/5
(1 rating)

Submitted by CANDICE_4

Carbs: 35.2g | Fat: 15.8g | Fiber: 7.3g | Protein: 7.5g | Calories: 298.7
This recipe has been marked private.
Roti (low fat) WW=0 points each
Very Good 4.3/5
(3 ratings)

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 each

Submitted by HCHATTERJEE

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 16.3
Masoor Dal WW = 3 points (1/2 cup)
Incredible! 5.0/5
(2 ratings)

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 22g | Fat: 6.3g | Fiber: 11g | Protein: 8.1g | Calories: 175.3
Very Good 4.0/5
(2 ratings)

Submitted by CRAVENONE

Carbs: 19.3g | Fat: 5.1g | Fiber: 5.7g | Protein: 13.1g | Calories: 168.4
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Spicy indian bread

Submitted by HNAIK1071

Carbs: 25.4g | Fat: 10.7g | Fiber: 4.1g | Protein: 5.2g | Calories: 207.8
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."

Submitted by JANELLEI

Carbs: 1.8g | Fat: 4g | Fiber: 0.3g | Protein: 30.5g | Calories: 172
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