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(23 Recipes) Created by TEDDY1578

Recipes in this Collection

Very Good 4.0/5
(1 rating)

This is a wonderful, lowfat quiche from www.recipezaar.com. I often make it for breakfast/brunch on the weekends. The leftovers are even better! Note: do not use real crab as the results will not be the same!

Submitted by MERIPEARL

Carbs: 10.2g | Fat: 9.5g | Fiber: 0.6g | Protein: 18.7g | Calories: 192.4
(no ratings)

A good way to start off the morning! LOTS of protein!

Submitted by PRIMUS462

Carbs: 12.3g | Fat: 10.8g | Fiber: 0.5g | Protein: 39.6g | Calories: 284.8
Huevos Rancheros
Incredible! 5.0/5
(3 ratings)

My Husband's favorite, very filling!

Submitted by BLANEY86

Carbs: 35g | Fat: 23.8g | Fiber: 5.7g | Protein: 24.3g | Calories: 443.1
Incredible! 5.0/5
(1 rating)

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.

Submitted by TANYA4EVA12

Carbs: 55.9g | Fat: 6.5g | Fiber: 6.1g | Protein: 23.3g | Calories: 379.2
Incredible! 5.0/5
(7 ratings)

Submitted by IWORKING

Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
Very Good 4.4/5
(120 ratings)

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make
Incredible! 5.0/5
(1 rating)

Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make. There are only two ingredients in this recipe & a mouthful of flavor!

Low Fat & Low Carb

Submitted by GREENER2680

Carbs: 2g | Fat: 0.5g | Fiber: 0g | Protein: 23g | Calories: 110
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(2 ratings)

Homemade spaghetti with lower carb spaghetti squash.

Submitted by ESPRESSO345

Carbs: 15.8g | Fat: 19.9g | Fiber: 3.4g | Protein: 23.2g | Calories: 331.6
Incredible! 5.0/5
(1 rating)

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
Very Good 4.5/5
(2 ratings)

Delicous low calorie low carb low fat meal

Submitted by SUEAKE

Carbs: 17.5g | Fat: 8.7g | Fiber: 9.7g | Protein: 19.7g | Calories: 195.9
Very Good 4.6/5
(7 ratings)

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
(no ratings)

Great for fiber! Quite high on sodium, but using a different taco seasoning and rinsing the canned beans before using would help a little. Some people enjoy this soup without the ranch dressing mix also.

Submitted by SKEYDOO

Carbs: 41.5g | Fat: 5.1g | Fiber: 10.7g | Protein: 21.9g | Calories: 313.5
Very Good 4.0/5
(3 ratings)

A wonderful comfort food-- a little lighter than the original.

Submitted by SKEYDOO

Carbs: 22.5g | Fat: 12.6g | Fiber: 1.7g | Protein: 9g | Calories: 223.4
Incredible! 5.0/5
(1 rating)

Tasty and quick to fix

Submitted by DOWN2SEXY

Carbs: 1.5g | Fat: 2.4g | Fiber: 0.3g | Protein: 11.4g | Calories: 75.2
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.8/5
(5 ratings)

My husband loves this one. Its a keeper!

Submitted by MONDRYM

Carbs: 12.6g | Fat: 11.8g | Fiber: 2.4g | Protein: 17.6g | Calories: 226.8
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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