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Recipe Collections
 

Snacks

(26 Recipes) Created by LINDAJL3

Recipes in this Collection

Very Good 4.8/5
(11 ratings)

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Roasted Nuts & Seeds Snacks
Very Good 4.5/5
(2 ratings)

Have you ever tasted roasted nuts fresh from the oven? MMMM! Before I started making this snack, DH used to bring home bags of chips and salty snacks and neither of us could resist them. Now I make up a month of salt-free, heart-healthy snacks that take care of our savory cravings and give us our healthy fats for the day. Store in zip-lock snack bags and you are ready to grab and go whenever the munchies hit. Great to keep in the glove box for when you need a snack on the run. (my discount grocery store has a bulk food section with all kinds of raw nuts)

Submitted by SHUTRBUG1

Carbs: 6.5g | Fat: 13.4g | Fiber: 2.2g | Protein: 4.8g | Calories: 155.1
(no ratings)

Submitted by JEPAROO

Carbs: 25.9g | Fat: 3.1g | Fiber: 1.9g | Protein: 2.7g | Calories: 122.1
Very Good 4.7/5
(16 ratings)

My husband's favorite homemade treat

Submitted by KAYMOM

Carbs: 20.1g | Fat: 5.9g | Fiber: 1.2g | Protein: 2.4g | Calories: 137.2
Fiber One Krispy Treats
Good 3.5/5
(2 ratings)

A smore-rice krispy treat- fiber one bar hybrid

Submitted by V-RON_CAN

Carbs: 21.6g | Fat: 2.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 87.6
(no ratings)

I wouldn't call these cookies so much as treats... they are high in protein, fiber, and definitely satisfy my sweet tooth!

Submitted by SBK135

Carbs: 9.7g | Fat: 4.2g | Fiber: 2.4g | Protein: 1.6g | Calories: 71.8
(no ratings)

A great take along breakfast, OR for snacks while hiking.

Submitted by SUSANNEMYLES

Carbs: 48.2g | Fat: 10g | Fiber: 3g | Protein: 5g | Calories: 270.9
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Sassy Water
Very Good 4.6/5
(5 ratings)

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet Plan

Submitted by MISBEHAVING

Carbs: 1.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 4.7
Very Good 4.3/5
(6 ratings)

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
Very Good 4.3/5
(84 ratings)

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
This recipe has been marked private.
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
6 min Fat free Microwavable potato Chips
Very Good 4.0/5
(1 rating)

The secret is using parchment paper, with no added oil
Its the new dehydrated baked potato!

Submitted by ALLAKHAYTOOL

Carbs: 18.2g | Fat: 0.1g | Fiber: 1.9g | Protein: 2.2g | Calories: 80.2
(no ratings)

Use unsalted nuts, raw almonds and dry roasted peanuts and cashews.

Submitted by LINDAJL3

Carbs: 22.2g | Fat: 22.8g | Fiber: 3.8g | Protein: 9.6g | Calories: 302
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Healthy Granola Bars
Very Good 4.1/5
(47 ratings)

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
This recipe has been marked private.
Tortilla Pinwheels
Very Good 4.2/5
(199 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
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