Breakfast

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(3 Recipes) Created by EMALLRICH

Recipes in this Collection

Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.3/5 (340 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8
Very Good 4.0/5 (11 ratings) Pumpkin Oatmeal Pancakes Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit... Submitted by H3DAKOTA Carbs: 22.2g \| Fat: 2.3g \| Fiber: 3.3g \| Protein: 13.8g \| Calories: 157.2