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Recipe Collections
 
 

IBS Cookbook

(7 Recipes) Created by MEGR87

Recipes in this Collection

Banana, mango & orange smoothie
(no ratings)

Carbs: 63.2g | Fat: 1.4g | Fiber: 4.7g | Protein: 3.3g | Calories: 256
(no ratings)

Submitted by LAWLI56

Carbs: 18.5g | Fat: 2.3g | Fiber: 7.3g | Protein: 30.4g | Calories: 216.8
(no ratings)

Submitted by LAWLI56

Carbs: 50g | Fat: 2.4g | Fiber: 4.8g | Protein: 24.6g | Calories: 313.7
Banana & Raisin cake
(no ratings)

Wheat free, sugar free, dairy free, nut free

Carbs: 27.4g | Fat: 4.3g | Fiber: 1.6g | Protein: 2.7g | Calories: 155.5
Incredible! 5.0/5
(1 rating)

This dish makes a quick and filling evening meal.

Submitted by LAWLI56

Carbs: 47.1g | Fat: 16g | Fiber: 7g | Protein: 17g | Calories: 398.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.

Submitted by SWIXON1

Carbs: 39.8g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.2g | Calories: 206.6
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