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antoinette's cook book

(44 Recipes) Created by JEREDSEAN

Recipes in this Collection

(no ratings)

Yummy healthy lentils

Submitted by JESTICJADE

Carbs: 42.4g | Fat: 4.8g | Fiber: 21.5g | Protein: 25.2g | Calories: 242
(no ratings)

All the delicious taste of fall and pumpkin pie without all of the calories. Mix ingredients when you get home from work and enjoy a wonderful treat after dinner.

Submitted by GRANLUND

Carbs: 24.1g | Fat: 4.4g | Fiber: 2.1g | Protein: 4.2g | Calories: 150.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: ww pointsplus = 2

Submitted by CSHEL37

Carbs: 5g | Fat: 1.5g | Fiber: 0g | Protein: 14g | Calories: 90
Incredible! 5.0/5
(1 rating)

Low-Carb Banana Bread

Submitted by J.MACINNIS

Carbs: 3.7g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 49.6
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Cookbook creator says: ww pointsplus =8

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Incredible! 5.0/5
(1 rating)

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.

Submitted by EUPHRATES

Carbs: 3g | Fat: 19.4g | Fiber: 2.2g | Protein: 24.3g | Calories: 286.7
Very Good 4.5/5
(15 ratings)

Submitted by ONECALMMOM

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
Incredible! 5.0/5
(1 rating)

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.

Submitted by GCINNAMON

Carbs: 6.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 25.5g | Calories: 191.1
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
This recipe has been marked private.
carrot cake low carb
Incredible! 5.0/5
(1 rating)

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Incredible! 5.0/5
(4 ratings)

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Incredible! 5.0/5
(1 rating)

A lower carb bread

Submitted by KBARMOLB

Carbs: 6.9g | Fat: 3.5g | Fiber: 2.2g | Protein: 13.8g | Calories: 109.1
Very Good 4.7/5
(3 ratings)

Quick breakfast

Submitted by LOVINGHIM555

Carbs: 7g | Fat: 30g | Fiber: 4.3g | Protein: 15.5g | Calories: 364.7
Very Good 4.5/5
(2 ratings)

Cookbook creator says: ww piont= = 6

Submitted by PSCHULZE41

Carbs: 25.7g | Fat: 13.6g | Fiber: 5.7g | Protein: 20g | Calories: 297
(no ratings)

Submitted by DIERARAY

Carbs: 26.5g | Fat: 32.9g | Fiber: 0g | Protein: 47.7g | Calories: 598
(no ratings)

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

Carbs: 25.1g | Fat: 2.4g | Fiber: 6.9g | Protein: 23g | Calories: 211.9
(no ratings)

Awesome reduced sodium and carb Potato Cheese bread

Submitted by LORIC777

Carbs: 17.1g | Fat: 2.5g | Fiber: 0.4g | Protein: 4.1g | Calories: 107.3
(no ratings)

this is a quick and easy bread is great for low carber's it's a modification of the super low carb bread found in the cusinart bread machine cookbook.

Submitted by BILA75

Carbs: 9.8g | Fat: 4.4g | Fiber: 2.1g | Protein: 7.1g | Calories: 91.1
1
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