Recipes Tried and to be tried
(Recipe Collection)

26 Recipes Created by RPCLFLYNN

Recipes in this Collection

Garbanzo Beans (Chickpeas), Garlic & Kale
Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
Blueberry Banana Smoothie
Incredible! 5.0/5
(2 ratings)
Blueberry Banana Smoothie

Submitted by ERINLASH78

Carbs: 27.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 9g | Calories: 173
Peanut Butter Banana Smoothie
Very Good 4.4/5
(224 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Herb and Garlic Lamb Chop
Very Good 4.5/5
(6 ratings)
Herb and Garlic Lamb Chop

The tastiest and best way to bring out the unique taste of lamb.Submitted by WAZAROO

Carbs: 1.7g | Fat: 7.9g | Fiber: 0.5g | Protein: 23.4g | Calories: 177.4
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Apple-Feta Brussel Sprout Salad
Very Good 4.0/5
(2 ratings)
Apple-Feta Brussel Sprout Salad

Just a handful of these sage-green buds has multiple benefits. They're not only superior sources of vitamins C and K, folic acid and fiber but they can also help curb hunger.Submitted by KFCOOKE

Carbs: 16.5g | Fat: 5.2g | Fiber: 4.3g | Protein: 4g | Calories: 128.1
Mushroom rissotto
Good 3.5/5
(2 ratings)
Mushroom rissotto

Submitted by GAIL0907

Carbs: 9.1g | Fat: 5.9g | Fiber: 0.3g | Protein: 3.5g | Calories: 108.4
Gnocchi with Spinach, Gorgonzola and Walnuts
Very Good 4.0/5
(1 rating)
Gnocchi with Spinach, Gorgonzola and Walnuts

Rich and delicious, not an everyday dish.Submitted by LANC92

Carbs: 44.9g | Fat: 14.8g | Fiber: 3.2g | Protein: 11.9g | Calories: 356.2
Seafood Stir Fry
Very Good 4.1/5
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.Submitted by SRMANZ

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Pork rub
Very Good 4.5/5
(2 ratings)
Pork rub

Rub this onto a pork roastSubmitted by ASRIFFE

Carbs: 1.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.3g | Calories: 6.5
Shrimp & Tomatoes, in garlic herb wine sauce
Good 3.0/5
(1 rating)
Shrimp & Tomatoes, in garlic herb wine sauce

I serve this over my special cauliflower rice.Submitted by GCVEGAS

Carbs: 5.3g | Fat: 14.1g | Fiber: 1.1g | Protein: 7.9g | Calories: 213.9
Creamy Mussels
Good 3.0/5
(1 rating)
Creamy Mussels

Submitted by LISAVIT

Carbs: 37.1g | Fat: 36.3g | Fiber: 0g | Protein: 108.4g | Calories: 1096.8
Roasted brussel sprouts
Very Good 4.3/5
(52 ratings)
Roasted brussel sprouts

Submitted by VARUNNER

Carbs: 4.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 112.4
Spicy Oven-Roasted Cauliflower
Very Good 4.3/5
(30 ratings)
Spicy Oven-Roasted Cauliflower

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.Submitted by BMBLSAD

Carbs: 6.3g | Fat: 6g | Fiber: 2.8g | Protein: 2.2g | Calories: 80.6
Garlic Parmesan Mashed Red Potatoes
Incredible! 5.0/5
(2 ratings)
Garlic Parmesan Mashed Red Potatoes

A nice change from regular mashed potatoes.
Add more parmesan to make these mashed potatoes cheesier!! Submitted by GARRETTS_GIRL

Carbs: 37.8g | Fat: 3.6g | Fiber: 3.9g | Protein: 7g | Calories: 209.8
Very Good 4.5/5
(58 ratings)

Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
Cajun Shrimp Boil Leftover Salad
Incredible! 5.0/5
(1 rating)
Cajun Shrimp Boil Leftover Salad

A New Cool Twist on Hot Cajun Shrimp BoilSubmitted by BLUEBOBCAT

Carbs: 27.9g | Fat: 24g | Fiber: 5g | Protein: 7.7g | Calories: 356.6
Creole Southwest Mix
(no ratings)
Creole Southwest Mix

Made this for fun one night. Took a combo from another recipe and converted a little.Submitted by RPCLFLYNN

Carbs: 42.3g | Fat: 1.4g | Fiber: 9.4g | Protein: 18.4g | Calories: 239.6
Prosciutto Wrapped Lamb (Roasted)
(no ratings)
Prosciutto Wrapped Lamb (Roasted)

Just as the name implies - awesomeness!Submitted by RPCLFLYNN

Carbs: 11.1g | Fat: 46.3g | Fiber: 6.4g | Protein: 92.6g | Calories: 860
Baslamic OO Lime juice Mustard
(no ratings)
Baslamic OO Lime juice Mustard

See aboveSubmitted by RPCLFLYNN

Carbs: 1.6g | Fat: 7.9g | Fiber: 0g | Protein: 0g | Calories: 75.6
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