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Recipes Tried and to be tried

(26 Recipes) Created by RPCLFLYNN

Recipes in this Collection

Very Good 4.0/5
(19 ratings)

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
Incredible! 5.0/5
(2 ratings)

Submitted by ERINLASH78

Carbs: 27.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 9g | Calories: 173
Peanut Butter Banana Smoothie
Very Good 4.4/5
(217 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Very Good 4.5/5
(6 ratings)

The tastiest and best way to bring out the unique taste of lamb.

Submitted by WAZAROO

Carbs: 1.7g | Fat: 7.9g | Fiber: 0.5g | Protein: 23.4g | Calories: 177.4
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Very Good 4.0/5
(1 rating)

Just a handful of these sage-green buds has multiple benefits. They're not only superior sources of vitamins C and K, folic acid and fiber but they can also help curb hunger.

Submitted by KFCOOKE

Carbs: 16.5g | Fat: 5.2g | Fiber: 4.3g | Protein: 4g | Calories: 128.1
Good 3.5/5
(2 ratings)

Submitted by GAIL0907

Carbs: 9.1g | Fat: 5.9g | Fiber: 0.3g | Protein: 3.5g | Calories: 108.4
Very Good 4.0/5
(1 rating)

Rich and delicious, not an everyday dish.

Submitted by LANC92

Carbs: 44.9g | Fat: 14.8g | Fiber: 3.2g | Protein: 11.9g | Calories: 356.2
Very Good 4.1/5
(19 ratings)

A stir fry surprise with scallops, shrimp and squid.

Submitted by SRMANZ

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Very Good 4.5/5
(2 ratings)

Rub this onto a pork roast

Submitted by ASRIFFE

Carbs: 1.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.3g | Calories: 6.5
Shrimp & Tomatoes, in garlic herb wine sauce
Good 3.0/5
(1 rating)

I serve this over my special cauliflower rice.

Submitted by GCVEGAS

Carbs: 5.3g | Fat: 14.1g | Fiber: 1.1g | Protein: 7.9g | Calories: 213.9
Good 3.0/5
(1 rating)

Submitted by LISAVIT

Carbs: 37.1g | Fat: 36.3g | Fiber: 0g | Protein: 108.4g | Calories: 1096.8
Very Good 4.3/5
(50 ratings)

Submitted by VARUNNER

Carbs: 4.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 112.4
Very Good 4.3/5
(29 ratings)

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

Carbs: 6.3g | Fat: 6g | Fiber: 2.8g | Protein: 2.2g | Calories: 80.6
Incredible! 5.0/5
(1 rating)

A nice change from regular mashed potatoes.
Add more parmesan to make these mashed potatoes cheesier!!

Submitted by GARRETTS_GIRL

Carbs: 37.8g | Fat: 3.6g | Fiber: 3.9g | Protein: 7g | Calories: 209.8
Very Good 4.5/5
(58 ratings)

Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
Incredible! 5.0/5
(1 rating)

A New Cool Twist on Hot Cajun Shrimp Boil

Submitted by BLUEBOBCAT

Carbs: 27.9g | Fat: 24g | Fiber: 5g | Protein: 7.7g | Calories: 356.6
(no ratings)

Made this for fun one night. Took a combo from another recipe and converted a little.

Submitted by RPCLFLYNN

Carbs: 42.3g | Fat: 1.4g | Fiber: 9.4g | Protein: 18.4g | Calories: 239.6
(no ratings)

Just as the name implies - awesomeness!

Submitted by RPCLFLYNN

Carbs: 11.1g | Fat: 46.3g | Fiber: 6.4g | Protein: 92.6g | Calories: 860
(no ratings)

See above

Submitted by RPCLFLYNN

Carbs: 1.6g | Fat: 7.9g | Fiber: 0g | Protein: 0g | Calories: 75.6
1
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