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(69 Recipes) Created by SOOZERELLI

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Maple Pecan Chicken
Very Good 4.1/5
(238 ratings)

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Very Good 4.7/5
(7 ratings)

Cookbook creator says: very good and easy

Submitted by ANEW50

Carbs: 1.3g | Fat: 3.6g | Fiber: 0g | Protein: 8.4g | Calories: 73.4
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: It was good- I made it with extra spinach and substituted half of the fatfree sourcream for nonfat plain greek yogurt.

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Cookbook creator says: made a little differently based on versalility implied by comments: 1/4c 2% cheddar, mushrooms, little bit of ham

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.4/5
(106 ratings)

Cookbook creator says: these are awesome and easy

Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
Very Good 4.2/5
(5 ratings)

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

Carbs: 19.2g | Fat: 3.9g | Fiber: 5.9g | Protein: 5.8g | Calories: 127.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

This is a really delicious quick and easy recipe, which is packed with flavor. It is a one dish meal, that is low in calories. I find one large lemon yields just about 1/4 cup juice. This recipe makes 4 servings.

Submitted by MILLSKI

Carbs: 39.3g | Fat: 2.3g | Fiber: 5.6g | Protein: 31.8g | Calories: 298.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(50 ratings)

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
Very Good 4.7/5
(21 ratings)

Submitted by BEACHWEAR

Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Ground Beef and Zucchini
Very Good 4.3/5
(4 ratings)

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)

Submitted by BEERAB

Carbs: 12g | Fat: 24.4g | Fiber: 3.8g | Protein: 22.8g | Calories: 353.2
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