a recipe from the "cook yourself thin" cookbook.

Submitted by LEAHKAY21782

Delicious and Simple.

Submitted by ROBAHB

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by BJDUST

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Submitted by BELONGIA

Great for parties/ get togethers!

Submitted by CHALIGAL155

A slightly lighter and miniature version of the traditional Upside-Down cake. Great for dinner parties!

Submitted by JO_JO_BA

Great Appetizer or Party Food... these look fantastic on a platter! At under 78 calories each, you could munch on quite a few! They also make a great dinner with a small green salad!

Submitted by ANDREACARMOLD

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

low carb version of potato salad

Submitted by IKNEADU2

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

A pure, just crab, cake, held together with just a bit of egg and mayo

Submitted by JPTOWNSEND

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Source - Low carb Cooking.org

Submitted by DEBBEV

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

From the Dreamfields website

http://www.dreamfieldsfoods.com

Submitted by MRSNIX

delicious and LOW Cal AND LOW CARB !!

Submitted by JILLYBEAN1965

Best chicken ever.

Submitted by ISA858

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD

Submitted by SOLLEDRACHE

A yummy filling sandwich!

Submitted by CHRIS-FIT4LIFE