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Recipe Collections
 

Soups and Chowders

(22 Recipes) Created by NIKKIFINNEMORE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

8 - 1.5 cup servings

Submitted by LIVING4TODAY

Carbs: 13.3g | Fat: 2.4g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.5
Incredible! 5.0/5
(1 rating)

Submitted by COUNTCALORIE2

Carbs: 11.1g | Fat: 3.9g | Fiber: 2.5g | Protein: 6.7g | Calories: 100
Butternut Squash Soup
Incredible! 5.0/5
(2 ratings)

This is one of my favorites, I have tried many butternut squash recipes and this still tops them all in my opinion!

Submitted by JANNERS1980

Carbs: 34.8g | Fat: 5.6g | Fiber: 6.4g | Protein: 5.8g | Calories: 202.5
Incredible! 5.0/5
(4 ratings)

This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!

Submitted by SPAZWRITER

Carbs: 30.7g | Fat: 2.8g | Fiber: 3.5g | Protein: 7.7g | Calories: 179.5
Very Good 4.5/5
(2 ratings)

Slow Cooker

Submitted by SLJGEMINI75

Carbs: 35.4g | Fat: 8.7g | Fiber: 2.3g | Protein: 15.9g | Calories: 277.5
Incredible! 5.0/5
(1 rating)

Submitted by CLARINDADODSON

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.6g | Protein: 7.9g | Calories: 279
Cheesy California Medley Soup
Very Good 4.0/5
(2 ratings)

a great light soup for anyday.

Submitted by SARABEAR007

Carbs: 7.4g | Fat: 4g | Fiber: 2g | Protein: 4.6g | Calories: 84
Incredible! 5.0/5
(2 ratings)

This chowder is so creamy and satisfying -- comfort food at its best, for less than 250 calories in a nice big serving. Perfect for soup season!

Submitted by TOMIANNIE

Carbs: 25.7g | Fat: 7.1g | Fiber: 2.8g | Protein: 23.7g | Calories: 256.8
Incredible! 5.0/5
(4 ratings)

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.

Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Incredible! 5.0/5
(1 rating)

my low calorie version of Olive Garden's soup

Submitted by B-FLAT

Carbs: 30.5g | Fat: 4.3g | Fiber: 3.3g | Protein: 6.9g | Calories: 184.7
Incredible! 5.0/5
(1 rating)

Submitted by JONE7007

Carbs: 45.3g | Fat: 6.3g | Fiber: 4.3g | Protein: 21.9g | Calories: 317
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Corn Chowder
Very Good 4.9/5
(15 ratings)

Very satisfying. A large pot of soup that tastes even better the next day.

Submitted by JUSTMISHY

Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
Very Good 4.6/5
(5 ratings)

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.

Submitted by JANISGREENE

Carbs: 20.6g | Fat: 7.1g | Fiber: 4.5g | Protein: 10g | Calories: 173.8
Incredible! 5.0/5
(1 rating)

SUPER easy, SUPER fast! An easy way to pump up the flavor and consistency of regular canned clam chowder. It's a family favorite and perfect on a cold day!

Submitted by SEABEACON8

Carbs: 21.5g | Fat: 8.9g | Fiber: 1.1g | Protein: 10.3g | Calories: 217.8
Very Good 4.6/5
(15 ratings)

Submitted by KEEYAHWE

Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
Incredible! 5.0/5
(1 rating)

Submitted by RKYMTNMOM

Carbs: 26g | Fat: 9.9g | Fiber: 2.9g | Protein: 12g | Calories: 240.1
Incredible! 5.0/5
(1 rating)

Remake of a different spark recipe

Submitted by KUTIEPIE6477

Carbs: 14.5g | Fat: 10.7g | Fiber: 1.1g | Protein: 14.9g | Calories: 209.3
Incredible! 5.0/5
(1 rating)

This is great for a cold day or for a cold! It can be made in under half an hour.

Submitted by ENTINEC

Carbs: 19.8g | Fat: 8g | Fiber: 0.3g | Protein: 25.6g | Calories: 252.8
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