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Seasoning Mixes

Seasoning Mixes

Blends of herbs and spices that have little or no salt. Use them to impart flavor to any dish.

(21 Recipes) Created by ZINNER44

Recipes in this Collection

Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Pumpkin Pie Spice Mix
Very Good 4.4/5
(55 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Very Good 4.7/5
(14 ratings)

Homemade fajita seasoning without salt

Submitted by PROFESSORWEST

Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
This recipe has been marked private.
(no ratings)

Cookbook creator says: Do over of recipe submitted by MZMARZO

Submitted by ZINNER44

Carbs: 7g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.1g | Calories: 30.9
(no ratings)

Cookbook creator says: Will try to make this even lower in calories.

Submitted by FLIP_C

Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
(no ratings)

Submitted by LADYROSE

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 6
Italian Seasoning Recipe
(no ratings)

Great in pasta's and chicken

Submitted by MZMARGO

Carbs: 2.9g | Fat: 0.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 13.4
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Rub this onto a pork roast

Submitted by ASRIFFE

Carbs: 1.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.3g | Calories: 6.5
Very Good 4.5/5
(2 ratings)

This is a great homemade dressing that I found because I couldn't find Honey Dijon without lots of sugar or high fructose corn syrup. I use all organic ingredients.

Submitted by STRIVE4BALANCE

Carbs: 5.3g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 29.1
Mexican Seasoning Mix
Incredible! 5.0/5
(1 rating)

Make your own Mexican or Taco Seasoning mix for ground meat or beans without the MSG and other nasty stuff or expense of those "pre-packaged" seasoning mixes.

Submitted by BIBLECHICK

Carbs: 2.2g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 12.5
Very Good 4.5/5
(4 ratings)

A good chili seasoning--add more or less of everything to taste

Submitted by KAUFMAN1221

Carbs: 3.8g | Fat: 0.8g | Fiber: 1.7g | Protein: 0.8g | Calories: 20.7
All Purpose Seasoning
Very Good 4.3/5
(4 ratings)

Great for seasoning almost any dish

Submitted by LADYMACBEST

Carbs: 0.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.1
(no ratings)

Great on fish, shrimp, or chicken

Submitted by KELLYFISH4

Carbs: 3g | Fat: 0.4g | Fiber: 1g | Protein: 0.5g | Calories: 14.7
Very Good 4.0/5
(1 rating)

sprinkle on pizza or pasta recipes

Submitted by DRAGON_LES

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.2g | Calories: 4.4
(no ratings)

A Little Cajun Spice

Submitted by MICAMAY

Carbs: 3.5g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.7g | Calories: 16.4
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