Kitkat's Snacks and Appetizers
(Recipe Collection)

8 Recipes Created by KITKAT1982

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Eggplant salsa
(no ratings)
Eggplant salsa

This is easy to prepare and can be frozen. Serve it cold with crackers or pita bread.Submitted by KITKAT1982

Carbs: 6.2g | Fat: 3.8g | Fiber: 1.5g | Protein: 1.1g | Calories: 60
Yummy Guacamole
(no ratings)
Yummy Guacamole

I like to make this nice and chunky. Lime juice instead of lemon is my personal preference.Submitted by KITKAT1982

Carbs: 13.4g | Fat: 13.5g | Fiber: 7.2g | Protein: 2.5g | Calories: 167.9
Low fat Garlic Red Pepper Hummus
Very Good 4.0/5
(1 rating)
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.Submitted by LADONAB

Carbs: 7.4g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 52.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Baked Sweet Potato Fries
Very Good 4.4/5
(7 ratings)
Baked Sweet Potato Fries

Submitted by STCAV2000

Carbs: 16.2g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 130.3
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(92 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=290956