SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Kitkat's Snacks and Appetizers

(8 Recipes) Created by KITKAT1982

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

This is easy to prepare and can be frozen. Serve it cold with crackers or pita bread.

Submitted by KITKAT1982

Carbs: 6.2g | Fat: 3.8g | Fiber: 1.5g | Protein: 1.1g | Calories: 60
(no ratings)

I like to make this nice and chunky. Lime juice instead of lemon is my personal preference.

Submitted by KITKAT1982

Carbs: 13.4g | Fat: 13.5g | Fiber: 7.2g | Protein: 2.5g | Calories: 167.9
Low fat Garlic Red Pepper Hummus
Very Good 4.0/5
(1 rating)

Delicious as a dip with pita bread or baked tortilla chips.

Submitted by LADONAB

Carbs: 7.4g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 52.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.4/5
(7 ratings)

Submitted by STCAV2000

Carbs: 16.2g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 130.3
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(86 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=290956