Kitkat's Melting Pot Recipes(Ethnic Favorites)
(Recipe Collection)

8 Recipes Created by KITKAT1982

Recipes in this Collection

Curried Coconut Chicken
(no ratings)
Curried Coconut Chicken

Curried chicken simmered in coconut milk and tomatoes makes for a mouthwatering dish. I like to serve with brown basmati rice and vegetables.

Carbs: 8.4g | Fat: 13.9g | Fiber: 1.9g | Protein: 38.4g | Calories: 310
Keema (Ground Beef Casserole)
Very Good 4.0/5
(383 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Dhal (Dal, Dahl, Lentil Puree)
Incredible! 5.0/5
(1 rating)
Dhal (Dal, Dahl, Lentil Puree)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.Submitted by PHRASER

Carbs: 20.2g | Fat: 4.3g | Fiber: 5.5g | Protein: 10.9g | Calories: 173.9
Moroccan Quinoa 'Couscous'
Very Good 4.9/5
(7 ratings)
Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
healthy dal makhani
Incredible! 5.0/5
(1 rating)
healthy dal makhani

This is one my favorite from my collection of recipes on
http://www.lifezing.com/recipeSubmitted by REKHAKAKR

Carbs: 31g | Fat: 3.3g | Fiber: 8.3g | Protein: 12.1g | Calories: 209.9
Aloo Gobi, Cauliflower with Potatoes
Very Good 4.8/5
(8 ratings)
Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
This recipe has been marked private.
Curried Spinach with Homemade Cheese
(no ratings)
Curried Spinach with Homemade Cheese

See Indian slow cooker recipesSubmitted by KITKAT1982

Carbs: 14.8g | Fat: 1.6g | Fiber: 4.8g | Protein: 4.8g | Calories: 78.6
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