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Kitkat's Melting Pot Recipes(Ethnic Favorites)

(8 Recipes) Created by KITKAT1982

Recipes in this Collection

(no ratings)

Curried chicken simmered in coconut milk and tomatoes makes for a mouthwatering dish. I like to serve with brown basmati rice and vegetables.

Carbs: 8.4g | Fat: 13.9g | Fiber: 1.9g | Protein: 38.4g | Calories: 310
Keema (Ground Beef Casserole)
Very Good 4.0/5
(380 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Incredible! 5.0/5
(1 rating)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.

Submitted by PHRASER

Carbs: 20.2g | Fat: 4.3g | Fiber: 5.5g | Protein: 10.9g | Calories: 173.9
Very Good 4.9/5
(7 ratings)

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
Incredible! 5.0/5
(1 rating)

This is one my favorite from my collection of recipes on
http://www.lifezing.com/recipe

Submitted by REKHAKAKR

Carbs: 31g | Fat: 3.3g | Fiber: 8.3g | Protein: 12.1g | Calories: 209.9
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
This recipe has been marked private.
(no ratings)

See Indian slow cooker recipes

Submitted by KITKAT1982

Carbs: 14.8g | Fat: 1.6g | Fiber: 4.8g | Protein: 4.8g | Calories: 78.6
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