SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

250 calorie meal plan

(15 Recipes) Created by EYESUS34

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by NIKKICOCO777

Carbs: 4.7g | Fat: 8.3g | Fiber: 0.8g | Protein: 39.6g | Calories: 254.6
(no ratings)

Hoppin John is the south's answer to Jamaican Rice and Peas

Submitted by EYESUS34

Carbs: 32.5g | Fat: 3.5g | Fiber: 4.4g | Protein: 5.7g | Calories: 182.3
(no ratings)

This is my dad's recipe. I love it. We have it with pork chops or chicken. It is a great change from chicken flavoured rice. You can sub any veggies, or use none. Cream of Chicken Soup is a good substitute. Anyways, it is freaking yummy!

Submitted by SAMMACKIE

Carbs: 28.1g | Fat: 3g | Fiber: 2.3g | Protein: 4.3g | Calories: 158.9
Incredible! 5.0/5
(1 rating)

makes 25 half-cup servings

Submitted by SPARKLES-TODAY

Carbs: 23.5g | Fat: 0.5g | Fiber: 3.5g | Protein: 0.3g | Calories: 91.5
Very Good 4.8/5
(4 ratings)

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.

Submitted by MARIEC77

Carbs: 7.4g | Fat: 1.7g | Fiber: 1.7g | Protein: 4.2g | Calories: 59.7
Healthier Green Bean Casserole
Very Good 4.7/5
(18 ratings)

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Incredible! 5.0/5
(2 ratings)

Submitted by EDMINN

Carbs: 12g | Fat: 2.2g | Fiber: 2g | Protein: 0.7g | Calories: 67.8
Incredible! 5.0/5
(5 ratings)

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.

Submitted by RYAMARIE

Carbs: 19.1g | Fat: 6.7g | Fiber: 2.5g | Protein: 2.9g | Calories: 146.5
Slow Cooker Collard Greens
Very Good 4.5/5
(29 ratings)

A low-fat, lower-sodium twist on an old family favorite.

Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
Very Good 4.7/5
(3 ratings)

Submitted by BMCQUEEN006

Carbs: 43.1g | Fat: 3.7g | Fiber: 4.7g | Protein: 6.9g | Calories: 225.3
Incredible! 5.0/5
(5 ratings)

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.7
Incredible! 5.0/5
(2 ratings)

found this one in O magazine and its still totally nutritious without the chicken!

Submitted by THEELEVENTHHOUR

Carbs: 18g | Fat: 4.4g | Fiber: 2.7g | Protein: 14.2g | Calories: 164.9
Very Good 4.0/5
(2 ratings)

A classic Nicoise Dressing - a HUGE fave of mine.

Submitted by THESOMEEX

Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 0.1g | Calories: 85.1
Very Good 4.3/5
(10 ratings)

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=290969