250 calorie meal plan
(15 Recipes) Created by EYESUS34
Recipes in this Collection
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Submitted by NIKKICOCO777 Carbs: 4.7g | Fat: 8.3g | Fiber: 0.8g | Protein: 39.6g | Calories: 254.6
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Hoppin John is the south's answer to Jamaican Rice and Peas Submitted by EYESUS34 Carbs: 32.5g | Fat: 3.5g | Fiber: 4.4g | Protein: 5.7g | Calories: 182.3
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This is my dad's recipe. I love it. We have it with pork chops or chicken. It is a great change from chicken flavoured rice. You can sub any veggies, or use none. Cream of Chicken Soup is a good substitute. Anyways, it is freaking yummy! Submitted by SAMMACKIE Carbs: 28.1g | Fat: 3g | Fiber: 2.3g | Protein: 4.3g | Calories: 158.9
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makes 25 half-cup servings Submitted by SPARKLES-TODAY Carbs: 23.5g | Fat: 0.5g | Fiber: 3.5g | Protein: 0.3g | Calories: 91.5
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A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes. Submitted by MARIEC77 Carbs: 7.4g | Fat: 1.7g | Fiber: 1.7g | Protein: 4.2g | Calories: 59.7
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My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!! Submitted by SEWINGMEG Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
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Submitted by EDMINN Carbs: 12g | Fat: 2.2g | Fiber: 2g | Protein: 0.7g | Calories: 67.8
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A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better. Submitted by RYAMARIE Carbs: 19.1g | Fat: 6.7g | Fiber: 2.5g | Protein: 2.9g | Calories: 146.5
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A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays. Submitted by D710DANCE Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6
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Submitted by BMCQUEEN006 Carbs: 43.1g | Fat: 3.7g | Fiber: 4.7g | Protein: 6.9g | Calories: 225.3
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This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by EMMB87 Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.7
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found this one in O magazine and its still totally nutritious without the chicken! Submitted by THEELEVENTHHOUR Carbs: 18g | Fat: 4.4g | Fiber: 2.7g | Protein: 14.2g | Calories: 164.9
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A classic Nicoise Dressing - a HUGE fave of mine. Submitted by THESOMEEX Carbs: 1.5g | Fat: 9g | Fiber: 0.2g | Protein: 0.1g | Calories: 85.1
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Submitted by ONYANAC Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
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Using low fat yogurt makes this healthier than other recipes. Carbs: 24.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 145.2
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