DS Kitchen Adventure
(Recipe Collection)

8 Recipes Created by PHILLIESDS

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Pecan crusted sole filet
Incredible! 5.0/5
(1 rating)
Pecan crusted sole filet

Very nice crispy fish without any frying. Nuts give it a rich taste.Submitted by GONEWLIFE

Carbs: 32.2g | Fat: 29.5g | Fiber: 4.5g | Protein: 13.5g | Calories: 418.2
Eggplant Pesto Mini Pizza
Incredible! 5.0/5
(1 rating)
Eggplant Pesto Mini Pizza

Submitted by TOMMYBR

Carbs: 40.6g | Fat: 24.5g | Fiber: 11.2g | Protein: 11.4g | Calories: 405
Laura's Curry Chicken Salad
Incredible! 5.0/5
(1 rating)
Laura's Curry Chicken Salad

Crunchy celery, sweet craisins, and exotic curry powder make this chicken salad a winner. Serve on top of a bed of lettuce or as a sandwich or wrap.Submitted by LAURAE2U

Carbs: 8.7g | Fat: 7.6g | Fiber: 1.2g | Protein: 13.7g | Calories: 159.2
Aloo Gobi, Cauliflower with Potatoes
Very Good 4.8/5
(8 ratings)
Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Pumpkin cooked in the Delhi Style
Incredible! 5.0/5
(2 ratings)
Pumpkin cooked in the Delhi Style

I've made this with either Hubbard or Butternut squash. The Hubbard has a wonderful flavor, but the hard skin makes it very hard to work with. The Butternut squash is easier to work with, and also has a nice flavor.Submitted by MEGANO32

Carbs: 15.8g | Fat: 9.3g | Fiber: 4.2g | Protein: 1.3g | Calories: 141.3
Spinach Dal
(no ratings)
Spinach Dal

Submitted by VIVIDLAUREL

Carbs: 16.6g | Fat: 1.8g | Fiber: 5.5g | Protein: 5.7g | Calories: 99.3
Curried Carrot and Sweet Potato Soup
(no ratings)
Curried Carrot and Sweet Potato Soup

A lovely filling soup that can be served hot or cold, making this a year round offering. I've set it at 6 servings for using it as a full meal. It will be less (obviously) if you're having it as a starter. Also, I used Blue Dragon Coconut Milk Light, but the recipe analyser isn't recognising the decreased calories for some reason. This means that there's a 525 calorie difference, which, if you divide it by the number of servings (6) means that each serving is 87.5 calories LESS per serving than is shown here.Submitted by MRS.DORMOUSE

Carbs: 26.3g | Fat: 14.1g | Fiber: 5.6g | Protein: 3.7g | Calories: 234.3
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