More Recipe Collections
fish recipes
(21 Recipes) Created by WENDYB51
Recipes in this Collection
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Submitted by MIMO11 Carbs: 27.2g | Fat: 3.9g | Fiber: 2.7g | Protein: 24.2g | Calories: 244.9
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Great Served on Natures Own Wheat Bread Submitted by GOOFEYLES Carbs: 1.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 54
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Submitted by ROCKNBUTTERFLY Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
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Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!) Submitted by PENNIQUE Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
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Submitted by CASONEWIE Carbs: 13.5g | Fat: 2.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 116.2
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Submitted by KGRECO77 Carbs: 23.2g | Fat: 7.8g | Fiber: 8g | Protein: 45g | Calories: 340.8
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Carbs: 11g | Fat: 13.8g | Fiber: 0.5g | Protein: 38.7g | Calories: 315.6
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Get your good fat and protein fix here! Submitted by LAURIANNASH Carbs: 14.1g | Fat: 12.1g | Fiber: 1.9g | Protein: 32.4g | Calories: 291.2
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Very nice crispy fish without any frying. Nuts give it a rich taste. Submitted by GONEWLIFE Carbs: 32.2g | Fat: 29.5g | Fiber: 4.5g | Protein: 13.5g | Calories: 418.2
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Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
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Submitted by SXFREDER Carbs: 9.9g | Fat: 14g | Fiber: 0.4g | Protein: 43.4g | Calories: 339.7
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The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like. Submitted by JANNERS1980 Carbs: 26.4g | Fat: 12.3g | Fiber: 0g | Protein: 31.2g | Calories: 339
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Adapted from the Ainsley Harriott Low fat Cookbook, and excellent resource for Uk members of Spark. Submitted by WAHZOE Carbs: 43.6g | Fat: 5.5g | Fiber: 3.3g | Protein: 30.9g | Calories: 355.9
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Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Submitted by LSFARR76008 Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
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Excellent when paired with my Lemony Rice Pilaf Submitted by VAMPTRIANA4EVR Carbs: 17.6g | Fat: 10g | Fiber: 0.9g | Protein: 29.8g | Calories: 285.7
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This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want. Submitted by LADYPIXEL Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
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Lots of flavor Submitted by MPBROWNING Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
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Submitted by MARIA19672 Carbs: 22.1g | Fat: 2g | Fiber: 0g | Protein: 28.5g | Calories: 228.6
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Quick and light for dinnertime! Submitted by TITANIA23 Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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