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KERRY

(10 Recipes) Created by QUGRAINNE

Recipes in this Collection

Asian Dumplings (potstickers) with Rice
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: DOUBLE SERVING FOR DINNER MAIN COURSE

Submitted by RAECROSS

Carbs: 16.2g | Fat: 2g | Fiber: 0.6g | Protein: 2g | Calories: 90
Very Good 4.3/5
(3 ratings)

Submitted by DPOULSEN21

Carbs: 23.2g | Fat: 8.1g | Fiber: 9.5g | Protein: 19g | Calories: 237.6
Chili Lime Tofu
Very Good 4.2/5
(15 ratings)

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Carbs: 11.7g | Fat: 10.5g | Fiber: 2.9g | Protein: 13.3g | Calories: 198.9
Thai Cabbage Noodles
Very Good 4.5/5
(12 ratings)

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8
Mandarin Ginger Tofu
Very Good 4.0/5
(5 ratings)

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Submitted by COLORSCHEMER

Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
Incredible! 5.0/5
(1 rating)

Submitted by DRJYOUNG

Carbs: 15.4g | Fat: 21.6g | Fiber: 4.4g | Protein: 13.7g | Calories: 287.3
Incredible! 5.0/5
(2 ratings)

A variation on a recipe from 101 Cookbooks. Feel free to vary the noodles. I sometimes use rice noodles to make it GF.

Submitted by BUUKWORM14

Carbs: 22.2g | Fat: 26.1g | Fiber: 3.9g | Protein: 18.6g | Calories: 371.7
(no ratings)

Easy and very flavorful meal. This is my version of the $9 per pound Asian Tofu Salad found at Whole Foods (only much more frugal). Add other crunchy veggies if you like.

Submitted by THINTRISH

Carbs: 15.3g | Fat: 19.8g | Fiber: 4.4g | Protein: 17.6g | Calories: 285.9
(no ratings)

Submitted by PURPLEMOON123

Carbs: 10.1g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.3g | Calories: 144.5
(no ratings)

from body & soul magazine

Submitted by KATDOG76

Carbs: 1.8g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.5g | Calories: 42.7
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