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Wheat-Free & Gluten Free (mostly)

I have a severe wheat allergy, love cooking & trying to find things that taste great & I can share with everyone. Most of these recipes will be gluten-free, although wheat-free & gluten free are not necessarily the same.

(12 Recipes) Created by PATTIMC4

Recipes in this Collection

This recipe has been marked private.
Quinoa a la Tricotine
Very Good 4.7/5
(6 ratings)

Submitted by MIIMA-ME-MY

Carbs: 29.6g | Fat: 5.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 182.3
Very Good 4.0/5
(7 ratings)

Cookbook creator says: I am going to do this stove top and use quinoa. Make sure if you sub the quinoa as I do you use either pre-washed or rinse it well.
I love this soup & haven't been able to eat it since developing a severe wheat allergy. I just started eating quinoa & love it. Never thought of using quinoa.

Submitted by SINGER1024

Carbs: 12.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 16.5g | Calories: 157.3
(no ratings)

Cookbook creator says: This would make a great take along breakfast or dessert for lunch. A nice change from yogurt.

Submitted by WOOLANDWOOD

Carbs: 76.6g | Fat: 11.5g | Fiber: 6.8g | Protein: 22.2g | Calories: 502.8
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(91 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Breaded Chicken Parmesan
Very Good 4.4/5
(1002 ratings)

Cookbook creator says: I am going to try this recipe with a panko bread crumb (crushed rice cereal) and also corn meal.

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Good 3.8/5
(29 ratings)

Cookbook creator says: add a small onion (minced), sub quinoa for rice, add 2 or 3 garlic cloves minced, 1 small jalappeno (seeded, deveined & minced), 1/2 red pepper diced, double the amount of taco seasoning and double the amount of tomato sauce as quinoa. Don't pre-cook the quinoa & let it cook away in the oven.

Submitted by LYNSIELOU

Carbs: 36.1g | Fat: 9.2g | Fiber: 6.4g | Protein: 15.7g | Calories: 288.5
Topless Chicken Pot Pie
Very Good 4.2/5
(92 ratings)

Cookbook creator says: Use gf pastry, put a top on instead of a bottom, use corn starch to thicken gravy. Make individual servings, cook, freeze voila lunch to go or a ready made supper. Like this idea.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(15 ratings)

Cookbook creator says: I might sub some home-made yogurt for the sour cream. I try to avoid anything that is processed if I can.


Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Very Good 4.6/5
(7 ratings)

Submitted by ICHIYEN

Carbs: 4.1g | Fat: 5.4g | Fiber: 0.9g | Protein: 17.5g | Calories: 179.4
Good 3.5/5
(8 ratings)

from the deep south, yummy and gluten free

Submitted by IRISHMOMMY

Carbs: 20.4g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.3g | Calories: 92.2
Incredible! 5.0/5
(3 ratings)

Treat Yourself :)

Submitted by EPHEMERA

Carbs: 18.9g | Fat: 13.3g | Fiber: 2.2g | Protein: 31.7g | Calories: 323.3
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