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(4 Recipes) Created by PRETTYGIRL112
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Very Good 4.7/5
Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!
Submitted by GINGER2814
Carbs: 4.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 21.6
I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.
Submitted by ANDICOONS
Carbs: 3.7g | Fat: 1.9g | Fiber: 0.9g | Protein: 1.3g | Calories: 32.9
Incredible vegan hummus. Seriously. If you aren't vegan, you will want to be after this (or you will just wow your veg friends with your compassionately savvy skills).
Submitted by WAVVVES
Carbs: 4g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 20.7