SMABARBIES RECIPE'S
(Recipe Collection)

23 Recipes Created by SMABARBIE

Here are some recipes that I love to make.

Recipes in this Collection

Asparagus Stuffed Chicken
Very Good 4.3/5
(4 ratings)
Asparagus Stuffed Chicken

Chicken stuffed with asparagus and cheeseSubmitted by MKEERS

Carbs: 4.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 26.1g | Calories: 261.1
Chicken and asparagus risotto
Very Good 4.0/5
(3 ratings)
Chicken and asparagus risotto

Serve with a side salad and it's a full mealSubmitted by MCOLEEN

Carbs: 16.2g | Fat: 7.5g | Fiber: 1.1g | Protein: 18.7g | Calories: 226.4
Baked Chicken Breast with Swiss cheese and Asparagus
Very Good 4.4/5
(18 ratings)
Baked Chicken Breast with Swiss cheese and Asparagus

Submitted by RAINBOWCO

Carbs: 6.6g | Fat: 7g | Fiber: 3.8g | Protein: 35.6g | Calories: 233.5
Chicken Enchiladas
Very Good 4.8/5
(9 ratings)
Chicken Enchiladas

Submitted by FL_RIVER_GIRL

Carbs: 21.6g | Fat: 14.8g | Fiber: 1.2g | Protein: 15.1g | Calories: 282
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(15 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(468 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Tomato Cucumber Salad
(no ratings)
Tomato Cucumber Salad

Submitted by SMABARBIE

Carbs: 9.2g | Fat: 3.8g | Fiber: 2g | Protein: 1.5g | Calories: 72.1
Shrimp Tacos with citrus cabbage slaw
(no ratings)
Shrimp Tacos with citrus cabbage slaw

Submitted by AMD218

Carbs: 39.3g | Fat: 10.6g | Fiber: 3.5g | Protein: 23.1g | Calories: 338.2
MAKEOVER: Shrimp Tacos with citrus cabbage slaw (by SMABARBIE)
(no ratings)
MAKEOVER: Shrimp Tacos with citrus cabbage slaw (by SMABARBIE)

Submitted by SMABARBIE

Carbs: 15.9g | Fat: 9.2g | Fiber: 9.7g | Protein: 29.2g | Calories: 316
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Pancit Canton (Philippine Noodles)
(no ratings)
Pancit Canton (Philippine Noodles)

Noodles with pork and vegetables. This is my friend's mother's recipe.

There are two types of pancit noodles; Canton is made from wheat flour and Bihon is made from rice flour. The same recipe can be made with Bihon noodles which are lower calorie. Canton noodles have coconut oil in them, and that raises the calories.Submitted by 15THC_ODETTE

Carbs: 21.3g | Fat: 21.3g | Fiber: 2.6g | Protein: 17.3g | Calories: 348.9
Pancit
(no ratings)
Pancit

Filipino style rice noodlesSubmitted by NARASMOM

Carbs: 30.8g | Fat: 7.6g | Fiber: 2.4g | Protein: 34.8g | Calories: 338.9
Sliced Baked Apple
Very Good 4.5/5
(57 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Skinny Margarita
Very Good 4.4/5
(21 ratings)
Skinny Margarita

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!Submitted by MRSDUDLEY

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 90
Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
MAKEOVER: Zucchini Bread Muffins (by SMABARBIE)
(no ratings)
MAKEOVER: Zucchini Bread Muffins (by SMABARBIE)

Submitted by SMABARBIE

Carbs: 37.5g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 131.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(817 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Oatmeal Chocolate Chip Cookies
Very Good 4.3/5
(8 ratings)
Oatmeal Chocolate Chip Cookies

Submitted by MANDYRILEY99

Carbs: 17.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 2.3g | Calories: 123.6
MAKEOVER: Mushroom Stroganoff (by SMABARBIE)
(no ratings)
MAKEOVER: Mushroom Stroganoff (by SMABARBIE)

Submitted by SMABARBIE

Carbs: 50.5g | Fat: 4.9g | Fiber: 6.4g | Protein: 13g | Calories: 290.6
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