SMABARBIES RECIPE'S

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SMABARBIES RECIPE'S

Here are some recipes that I love to make.

(13 Recipes) Created by SMABARBIE

Recipes in this Collection

Very Good 4.3/5 (4 ratings) Asparagus Stuffed Chicken Chicken stuffed with asparagus and cheese Submitted by MKEERS Carbs: 4.6g \| Fat: 15.4g \| Fiber: 1.4g \| Protein: 26.1g \| Calories: 261.1	Very Good 4.0/5 (3 ratings) Chicken and asparagus risotto Serve with a side salad and it's a full meal Submitted by MCOLEEN Carbs: 16.2g \| Fat: 7.5g \| Fiber: 1.1g \| Protein: 18.7g \| Calories: 226.4
Very Good 4.4/5 (15 ratings) Baked Chicken Breast with Swiss cheese and Asparagus Submitted by RAINBOWCO Carbs: 6.6g \| Fat: 7g \| Fiber: 3.8g \| Protein: 35.6g \| Calories: 233.5	Very Good 4.8/5 (9 ratings) Chicken Enchiladas Submitted by FL_RIVER_GIRL Carbs: 21.6g \| Fat: 14.8g \| Fiber: 1.2g \| Protein: 15.1g \| Calories: 282
Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1	Very Good 4.2/5 (371 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5
(no ratings) Tomato Cucumber Salad Submitted by SMABARBIE Carbs: 9.2g \| Fat: 3.8g \| Fiber: 2g \| Protein: 1.5g \| Calories: 72.1	(no ratings) Shrimp Tacos with citrus cabbage slaw Submitted by AMD218 Carbs: 39.3g \| Fat: 10.6g \| Fiber: 3.5g \| Protein: 23.1g \| Calories: 338.2
(no ratings) MAKEOVER: Shrimp Tacos with citrus cabbage slaw (by SMABARBIE) Submitted by SMABARBIE Carbs: 15.9g \| Fat: 9.2g \| Fiber: 9.7g \| Protein: 29.2g \| Calories: 316	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5	(no ratings) Pancit Canton (Philippine Noodles) Noodles with pork and vegetables. This is my friend's mother's recipe. There are two types of pancit noodles; Canton is made from wheat flour and Bihon is made from rice flour. The same recipe can be made with Bihon noodles which are lower calorie. Canton noodles have coconut oil in them, and that raises the calories. Submitted by 15THC_ODETTE Carbs: 21.3g \| Fat: 21.3g \| Fiber: 2.6g \| Protein: 17.3g \| Calories: 348.9
(no ratings) Pancit Filipino style rice noodles Submitted by NARASMOM Carbs: 30.8g \| Fat: 7.6g \| Fiber: 2.4g \| Protein: 34.8g \| Calories: 338.9

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Very Good 4.3/5 (4 ratings) Asparagus Stuffed Chicken Chicken stuffed with asparagus and cheese Submitted by MKEERS Carbs: 4.6g \| Fat: 15.4g \| Fiber: 1.4g \| Protein: 26.1g \| Calories: 261.1	Very Good 4.0/5 (3 ratings) Chicken and asparagus risotto Serve with a side salad and it's a full meal Submitted by MCOLEEN Carbs: 16.2g \| Fat: 7.5g \| Fiber: 1.1g \| Protein: 18.7g \| Calories: 226.4
Very Good 4.4/5 (15 ratings) Baked Chicken Breast with Swiss cheese and Asparagus Submitted by RAINBOWCO Carbs: 6.6g \| Fat: 7g \| Fiber: 3.8g \| Protein: 35.6g \| Calories: 233.5	Very Good 4.8/5 (9 ratings) Chicken Enchiladas Submitted by FL_RIVER_GIRL Carbs: 21.6g \| Fat: 14.8g \| Fiber: 1.2g \| Protein: 15.1g \| Calories: 282
Very Good 4.5/5 (13 ratings) Peppers Stuffed with Quinoa, Spinach and Feta Cheese Recipe adapted from Vegetarian Suppers by Deborah Madison Submitted by MELTNSUE Carbs: 33.6g \| Fat: 4.9g \| Fiber: 6.1g \| Protein: 9g \| Calories: 196.1	Very Good 4.2/5 (371 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5
(no ratings) Tomato Cucumber Salad Submitted by SMABARBIE Carbs: 9.2g \| Fat: 3.8g \| Fiber: 2g \| Protein: 1.5g \| Calories: 72.1	(no ratings) Shrimp Tacos with citrus cabbage slaw Submitted by AMD218 Carbs: 39.3g \| Fat: 10.6g \| Fiber: 3.5g \| Protein: 23.1g \| Calories: 338.2
(no ratings) MAKEOVER: Shrimp Tacos with citrus cabbage slaw (by SMABARBIE) Submitted by SMABARBIE Carbs: 15.9g \| Fat: 9.2g \| Fiber: 9.7g \| Protein: 29.2g \| Calories: 316	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5	(no ratings) Pancit Canton (Philippine Noodles) Noodles with pork and vegetables. This is my friend's mother's recipe. There are two types of pancit noodles; Canton is made from wheat flour and Bihon is made from rice flour. The same recipe can be made with Bihon noodles which are lower calorie. Canton noodles have coconut oil in them, and that raises the calories. Submitted by 15THC_ODETTE Carbs: 21.3g \| Fat: 21.3g \| Fiber: 2.6g \| Protein: 17.3g \| Calories: 348.9
(no ratings) Pancit Filipino style rice noodles Submitted by NARASMOM Carbs: 30.8g \| Fat: 7.6g \| Fiber: 2.4g \| Protein: 34.8g \| Calories: 338.9