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Recipe Collections
 
 

SMABARBIES RECIPE'S

Here are some recipes that I love to make.

(23 Recipes) Created by SMABARBIE

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

Chicken stuffed with asparagus and cheese

Submitted by MKEERS

Carbs: 4.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 26.1g | Calories: 261.1
Very Good 4.0/5
(3 ratings)

Serve with a side salad and it's a full meal

Submitted by MCOLEEN

Carbs: 16.2g | Fat: 7.5g | Fiber: 1.1g | Protein: 18.7g | Calories: 226.4
Very Good 4.4/5
(18 ratings)

Submitted by RAINBOWCO

Carbs: 6.6g | Fat: 7g | Fiber: 3.8g | Protein: 35.6g | Calories: 233.5
Very Good 4.8/5
(9 ratings)

Submitted by FL_RIVER_GIRL

Carbs: 21.6g | Fat: 14.8g | Fiber: 1.2g | Protein: 15.1g | Calories: 282
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(13 ratings)

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(447 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Submitted by SMABARBIE

Carbs: 9.2g | Fat: 3.8g | Fiber: 2g | Protein: 1.5g | Calories: 72.1
(no ratings)

Submitted by AMD218

Carbs: 39.3g | Fat: 10.6g | Fiber: 3.5g | Protein: 23.1g | Calories: 338.2
(no ratings)

Submitted by SMABARBIE

Carbs: 15.9g | Fat: 9.2g | Fiber: 9.7g | Protein: 29.2g | Calories: 316
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
(no ratings)

Noodles with pork and vegetables. This is my friend's mother's recipe.

There are two types of pancit noodles; Canton is made from wheat flour and Bihon is made from rice flour. The same recipe can be made with Bihon noodles which are lower calorie. Canton noodles have coconut oil in them, and that raises the calories.

Submitted by 15THC_ODETTE

Carbs: 21.3g | Fat: 21.3g | Fiber: 2.6g | Protein: 17.3g | Calories: 348.9
(no ratings)

Filipino style rice noodles

Submitted by NARASMOM

Carbs: 30.8g | Fat: 7.6g | Fiber: 2.4g | Protein: 34.8g | Calories: 338.9
Very Good 4.4/5
(56 ratings)

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Skinny Margarita
Very Good 4.4/5
(21 ratings)

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!

Submitted by MRSDUDLEY

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 90
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
(no ratings)

Submitted by SMABARBIE

Carbs: 37.5g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 131.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(8 ratings)

Submitted by MANDYRILEY99

Carbs: 17.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 2.3g | Calories: 123.6
(no ratings)

Submitted by SMABARBIE

Carbs: 50.5g | Fat: 4.9g | Fiber: 6.4g | Protein: 13g | Calories: 290.6
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