MAGman's MOJO Meal Planner
(Recipe Collection)

21 Recipes Created by MAGMAN

Recipes in this Collection

Tofu and veges with red curry
Incredible! 5.0/5
(1 rating)
Tofu and veges with red curry

Submitted by DRJYOUNG

Carbs: 15.4g | Fat: 21.6g | Fiber: 4.4g | Protein: 13.7g | Calories: 287.3
Ginger Orange Tofu
Very Good 4.4/5
(28 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Baked Salmon Dijon
Very Good 4.4/5
(64 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)
Roasted Root Vegetables

Cookbook creator says: Look at comments for excellent variations on the basic recipe.Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Grilled Salmon with Sweet Potatoes & Spinach
Very Good 4.7/5
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by ABGARRETT

Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
Meatless Black Bean Chili
Incredible! 5.0/5
(2 ratings)
Meatless Black Bean Chili

make it vegetarian with veggie broth, or add cooked shrimp for a light and tasty dinner

big batch serves 12, keep watching for 6-serving recipe soonSubmitted by TOBICAE

Carbs: 30.5g | Fat: 0.8g | Fiber: 8g | Protein: 8.5g | Calories: 160
Almond Crusted Dover Sole
(no ratings)
Almond Crusted Dover Sole

This is my favorite way to eat dover sole. It is very flavorful, and with wild rice and a wilted romaine salad, cannot be beat.
Serving size = 1 filetSubmitted by LABRADOR92

Carbs: 7.1g | Fat: 10.3g | Fiber: 1.2g | Protein: 35.2g | Calories: 267.4
Salmon over black beans and spinach
Very Good 4.0/5
(1 rating)
Salmon over black beans and spinach

Yum, hot or cold. Very quick and easy.
Submitted by PATIENCE2255

Carbs: 31.6g | Fat: 6.2g | Fiber: 9.9g | Protein: 39.5g | Calories: 335.9
Gingered Salmon with Quinoa and Spinach
Very Good 4.0/5
(1 rating)
Gingered Salmon with Quinoa and Spinach

Submitted by LNHEWITT

Carbs: 54.1g | Fat: 14.5g | Fiber: 5.9g | Protein: 38.3g | Calories: 503.7
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Vegetarian Flavourful Split Pea Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Changes made to calculate the calorie and sodium more correctly.Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(257 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Low Fat Granola
Very Good 4.5/5
(8 ratings)
Low Fat Granola

Submitted by HAZRITH

Carbs: 38.6g | Fat: 5.2g | Fiber: 6.9g | Protein: 7.9g | Calories: 223.8
Simple Granola
Very Good 4.6/5
(7 ratings)
Simple Granola

Submitted by RACHIEPOOH

Carbs: 61.9g | Fat: 12.5g | Fiber: 8.3g | Protein: 13.4g | Calories: 404.8
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)
Homemade Vegetable Stock (Salt-Free)

Making homemade stock is so easy! It's a third the price of buying it in stores.
Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Vegetable Risotto
Very Good 4.6/5
(9 ratings)
Vegetable Risotto

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5
(43 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
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