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tashas new start

(14 Recipes) Created by TASHADAVIS85

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(997 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(89 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Very Good 4.7/5
(3 ratings)

Rich, tasty and gluten free quiche

Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
Very Good 4.8/5
(36 ratings)

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Very Good 4.5/5
(2 ratings)

This is adapted from a recipe by Linda Sue (www.genaw.com) and is absolutely delicious. Put away all the extra pieces so you don't gobble them down all at once! Enjoy and if you make, please comment.

Submitted by REBECCAFRIEDMAN

Carbs: 3.1g | Fat: 10.8g | Fiber: 0.9g | Protein: 9.8g | Calories: 146.6
(no ratings)

Gluten Free

Submitted by MICHCAT17

Carbs: 10.2g | Fat: 10.7g | Fiber: 4g | Protein: 57.9g | Calories: 374.3
Banana Colada Smoothie
(no ratings)

A nice tropical mixture!

Submitted by ERUPERTO

Carbs: 42.2g | Fat: 4.2g | Fiber: 5.3g | Protein: 5.3g | Calories: 199.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Vegetarian Pizza
Very Good 4.5/5
(2 ratings)

This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your choice. A nice change from boring old pizza sauce, this pizza uses squash instead...Delicious !

Submitted by JANNERS1980

Carbs: 33.7g | Fat: 9.6g | Fiber: 6.1g | Protein: 7.8g | Calories: 246.4
Gluten Free Peanut Butter Cookies
Very Good 4.5/5
(129 ratings)

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Green Bean and Mushroom Casserole
Good 3.8/5
(35 ratings)

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
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