tashas new start
(Recipe Collection)

14 Recipes Created by TASHADAVIS85

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(94 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Gluten Free Veggie Quiche with Potato Crust
Very Good 4.7/5
(3 ratings)
Gluten Free Veggie Quiche with Potato Crust

Rich, tasty and gluten free quiche

Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
Cheesy Spinach Enchiladas
Very Good 4.8/5
(36 ratings)
Cheesy Spinach Enchiladas

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Meatloaf Vegetable Muffins
Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Spinach Quiche
Very Good 4.5/5
(2 ratings)
Spinach Quiche

This is adapted from a recipe by Linda Sue (www.genaw.com) and is absolutely delicious. Put away all the extra pieces so you don't gobble them down all at once! Enjoy and if you make, please comment.Submitted by REBECCAFRIEDMAN

Carbs: 3.1g | Fat: 10.8g | Fiber: 0.9g | Protein: 9.8g | Calories: 146.6
Chicken with Cabbage and Sesame Seeds
(no ratings)
Chicken with Cabbage and Sesame Seeds

Gluten FreeSubmitted by MICHCAT17

Carbs: 10.2g | Fat: 10.7g | Fiber: 4g | Protein: 57.9g | Calories: 374.3
Banana Colada Smoothie
(no ratings)
Banana Colada Smoothie

A nice tropical mixture!Submitted by ERUPERTO

Carbs: 42.2g | Fat: 4.2g | Fiber: 5.3g | Protein: 5.3g | Calories: 199.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Vegetarian Pizza
Very Good 4.5/5
(2 ratings)
Vegetarian Pizza

This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your choice. A nice change from boring old pizza sauce, this pizza uses squash instead...Delicious !Submitted by JANNERS1980

Carbs: 33.7g | Fat: 9.6g | Fiber: 6.1g | Protein: 7.8g | Calories: 246.4
Gluten Free Peanut Butter Cookies
Very Good 4.4/5
(132 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Green Bean and Mushroom Casserole
Good 3.9/5
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
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