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Barbie's Cookbook

This is my cookbook. It will have recipes from my journey through learning a new way to eat and be healthy.

(13 Recipes) Created by COWGIRLUPINOK

Recipes in this Collection

(no ratings)

This is a quick fix. I used frozen and canned veggies so I could make it in a short time. Came out delicious.

Submitted by COWGIRLUPINOK

Carbs: 20.9g | Fat: 5.6g | Fiber: 7.4g | Protein: 2.8g | Calories: 221.9
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
(no ratings)

Submitted by WLINDA76

Carbs: 23.4g | Fat: 5.2g | Fiber: 2.3g | Protein: 36.6g | Calories: 284.9
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(52 ratings)

Delicious, Low Carb!!!

Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
(no ratings)

Made this on a whim when I was craving something with ranch that was healthy and easy for dinner.

Submitted by JAYNECT

Carbs: 5.2g | Fat: 1.5g | Fiber: 0g | Protein: 28.1g | Calories: 146.5
This recipe has been marked private.
Very Good 4.3/5
(7 ratings)

my favorite lasagna recipe!!!

Submitted by KATIE101.0

Carbs: 34.6g | Fat: 12.7g | Fiber: 3.5g | Protein: 22.1g | Calories: 341.5
(no ratings)

In our house we eat a lot of deer. For starters it has way less fat than other meats and it is free because my husband deer hunts. Many people don't like the flavor of deer meat but when you add it with some ground beef you cannot even tell the difference. I did add some vegetables to this but I am running low here at the house and have to run to town for more veggies later this evening.

Submitted by COWGIRLUPINOK

Carbs: 7g | Fat: 5g | Fiber: 1.4g | Protein: 15.2g | Calories: 138.3
(no ratings)

Submitted by COWGIRLUPINOK

Carbs: 4g | Fat: 6.7g | Fiber: 1.4g | Protein: 19.5g | Calories: 162.5
(no ratings)

We have a garden so I have an overabundance of zuchinni and squash at this time. I have started throwing it in things to help use it up and add nutrition without calories for my family. This is one of those recipes. It is VERY low in fat and high in nutrients. It has 121.8 calories per 1 cup serving. It also has only .7 grams of fat per 1 cup serving. This recipe makes 9 1 cup servings.

Submitted by COWGIRLUPINOK

Carbs: 17.7g | Fat: 0.7g | Fiber: 1.8g | Protein: 11.2g | Calories: 121.8
(no ratings)

Quick Goulash that has lots of veggies with only 210 calories per cup.

Submitted by COWGIRLUPINOK

Carbs: 18g | Fat: 10.8g | Fiber: 2.7g | Protein: 10.7g | Calories: 210
(no ratings)

Just 2 ingredients make this soup healthy hearty, and even with a 2nd helping you can't go wrong.

Submitted by COWGIRLUPINOK

Carbs: 8.1g | Fat: 7.9g | Fiber: 2.7g | Protein: 4.3g | Calories: 116.5
(no ratings)

Steel Cut Oatmeal

Submitted by COWGIRLUPINOK

Carbs: 36.8g | Fat: 2.5g | Fiber: 4.5g | Protein: 5g | Calories: 178.1
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