Barbie's Cookbook
(Recipe Collection)

13 Recipes Created by COWGIRLUPINOK

This is my cookbook. It will have recipes from my journey through learning a new way to eat and be healthy.

Recipes in this Collection

Barbie's Beef Stew
(no ratings)
Barbie's Beef Stew

This is a quick fix. I used frozen and canned veggies so I could make it in a short time. Came out delicious. Submitted by COWGIRLUPINOK

Carbs: 20.9g | Fat: 5.6g | Fiber: 7.4g | Protein: 2.8g | Calories: 221.9
Cola Chicken
Good 3.9/5
(689 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Tuna Stuffed Shells
(no ratings)
Tuna Stuffed Shells

Submitted by WLINDA76

Carbs: 23.4g | Fat: 5.2g | Fiber: 2.3g | Protein: 36.6g | Calories: 284.9
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(52 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Slow Cooker Ranch Chicken
(no ratings)
Slow Cooker Ranch Chicken

Made this on a whim when I was craving something with ranch that was healthy and easy for dinner. Submitted by JAYNECT

Carbs: 5.2g | Fat: 1.5g | Fiber: 0g | Protein: 28.1g | Calories: 146.5
This recipe has been marked private.
Lasagna
Very Good 4.3/5
(7 ratings)
Lasagna

my favorite lasagna recipe!!!Submitted by KATIE101.0

Carbs: 34.6g | Fat: 12.7g | Fiber: 3.5g | Protein: 22.1g | Calories: 341.5
Deer and Lean Ground Beef Meatloaf
(no ratings)
Deer and Lean Ground Beef Meatloaf

In our house we eat a lot of deer. For starters it has way less fat than other meats and it is free because my husband deer hunts. Many people don't like the flavor of deer meat but when you add it with some ground beef you cannot even tell the difference. I did add some vegetables to this but I am running low here at the house and have to run to town for more veggies later this evening. Submitted by COWGIRLUPINOK

Carbs: 7g | Fat: 5g | Fiber: 1.4g | Protein: 15.2g | Calories: 138.3
 LoCarb/Low Fat Meatloaf
(no ratings)
LoCarb/Low Fat Meatloaf

Submitted by COWGIRLUPINOK

Carbs: 4g | Fat: 6.7g | Fiber: 1.4g | Protein: 19.5g | Calories: 162.5
Barbie's Chicken Specialty
(no ratings)
Barbie's Chicken Specialty

We have a garden so I have an overabundance of zuchinni and squash at this time. I have started throwing it in things to help use it up and add nutrition without calories for my family. This is one of those recipes. It is VERY low in fat and high in nutrients. It has 121.8 calories per 1 cup serving. It also has only .7 grams of fat per 1 cup serving. This recipe makes 9 1 cup servings. Submitted by COWGIRLUPINOK

Carbs: 17.7g | Fat: 0.7g | Fiber: 1.8g | Protein: 11.2g | Calories: 121.8
Quick Beef and Vegetable Goulash with Rice
(no ratings)
Quick Beef and Vegetable Goulash with Rice

Quick Goulash that has lots of veggies with only 210 calories per cup.Submitted by COWGIRLUPINOK

Carbs: 18g | Fat: 10.8g | Fiber: 2.7g | Protein: 10.7g | Calories: 210
Summer Sausage Cabbage Stew
(no ratings)
Summer Sausage Cabbage Stew

Just 2 ingredients make this soup healthy hearty, and even with a 2nd helping you can't go wrong.Submitted by COWGIRLUPINOK

Carbs: 8.1g | Fat: 7.9g | Fiber: 2.7g | Protein: 4.3g | Calories: 116.5
Brown Sugar Crock Pot Oatmeal
(no ratings)
Brown Sugar Crock Pot Oatmeal

Steel Cut OatmealSubmitted by COWGIRLUPINOK

Carbs: 36.8g | Fat: 2.5g | Fiber: 4.5g | Protein: 5g | Calories: 178.1
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