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diet cookbook

diet cookbook

(19 Recipes) Created by NMRC247B

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by AMVIRDEN2

Carbs: 31.2g | Fat: 1.8g | Fiber: 9.3g | Protein: 21g | Calories: 216.8
Very Good 4.1/5
(18 ratings)

The easiest egg salad (or deviled eggs) you will ever make.

Submitted by VEGGIEHAPPINESS

Carbs: 4.1g | Fat: 15.1g | Fiber: 0g | Protein: 12.6g | Calories: 210
(no ratings)

Absolutely delicious

Submitted by TURBOTIF

Carbs: 15.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 7.3g | Calories: 179.5
Very Good 4.7/5
(3 ratings)

Late for work? Put this together in a tupperware container in less than 5 minutes.

Submitted by MIZPEACH

Carbs: 28.1g | Fat: 8.5g | Fiber: 5g | Protein: 31g | Calories: 315.3
Very Good 4.9/5
(7 ratings)

Throw together quick for a light tasty dinner

Submitted by KNACKERED_KITTY

Carbs: 2g | Fat: 22g | Fiber: 0.4g | Protein: 24.5g | Calories: 302.6
Incredible! 5.0/5
(1 rating)

Best if made one day ahead & well worth the wait!

Submitted by HEARTOGLASS

Carbs: 9.4g | Fat: 5.6g | Fiber: 0.4g | Protein: 20.8g | Calories: 179.8
Incredible! 5.0/5
(2 ratings)

Maryland Crab Cakes

Submitted by FATTYA55

Carbs: 8.4g | Fat: 3g | Fiber: 0.7g | Protein: 20.1g | Calories: 144.9
Very Good 4.5/5
(2 ratings)

Delicious and low cal!

Submitted by JHAR5956

Carbs: 23.6g | Fat: 1.1g | Fiber: 5.1g | Protein: 12.9g | Calories: 151.3
Calamari Steaks with Lemon Butter & Parsley
Incredible! 5.0/5
(2 ratings)

Submitted by JUDIMOON

Carbs: 19.9g | Fat: 8.9g | Fiber: 0.3g | Protein: 22.5g | Calories: 252.8
Very Good 4.5/5
(2 ratings)

Submitted by BARBANDED

Carbs: 8.8g | Fat: 11g | Fiber: 5.3g | Protein: 1.7g | Calories: 129.1
Incredible! 5.0/5
(1 rating)

Beautiful side dish using green and red cabbage. Slightly sweet, slightly salty...completely delicious!

Submitted by CRAUDI

Carbs: 3.7g | Fat: 3g | Fiber: 1.4g | Protein: 0.9g | Calories: 41.7
Incredible! 5.0/5
(2 ratings)

Submitted by MBUCKLEY77

Carbs: 53.1g | Fat: 11.6g | Fiber: 4.2g | Protein: 19.8g | Calories: 401.7
Incredible! 5.0/5
(2 ratings)

Submitted by KEEKBEAN

Carbs: 31.7g | Fat: 2g | Fiber: 2.9g | Protein: 3.8g | Calories: 157.9
Very Good 4.4/5
(30 ratings)

Yummy and healthy tilapia fish tacos recipe!!

Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Very Good 4.5/5
(56 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.8/5
(17 ratings)

From Better Homes & Gardens New Cook Book (1981), page 756.

Submitted by DEBORAHMM1

Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
Very Good 4.3/5
(10 ratings)

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

Submitted by LADYLOOMI

Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
Cabbage soup cleasing diet
Very Good 4.6/5
(25 ratings)

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
(no ratings)

lettuce, salsa & ranch mixed

Submitted by NMRC247B

Carbs: 6.3g | Fat: 6.2g | Fiber: 1.7g | Protein: 1.3g | Calories: 85.6
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