recipes to try
(9 Recipes) Created by EHANAS
Recipes in this Collection
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Submitted by PATJOHNS1 Carbs: 16.5g | Fat: 11.7g | Fiber: 0.9g | Protein: 22.4g | Calories: 265.4
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I originally was going to make regular chicken and dumplings but I couldn't affrd all the cream soups and such, then i was making a two week batch of chili and couldn't fit all the ingredients into the pot so I added them to the crock pot! It is so yummy and hearty! I know my hubby is going to love it! Submitted by ARIESSPARROW Carbs: 23.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 13.5g | Calories: 179.1
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Green apples, Roma tomatoes, shallots, and cucumbers in a balsamic Italian dressing. Submitted by AL2032SIO22H2O Carbs: 8.8g | Fat: 4.7g | Fiber: 1.2g | Protein: 0.7g | Calories: 77.7
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This is a variation on another user's Pizza Pasta Casserole with some "healthier" ingredients that I use in my home. Submitted by MOVIEFREAK00 Carbs: 23.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 17.6g | Calories: 203.4
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A delicious twist on a favorite food! Submitted by LORICRON Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
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Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want. Submitted by GRANNYNIGHTHAWK Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
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Submitted by MARYNAJERA1983 Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
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This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash! Submitted by BTVMADS Carbs: 15g | Fat: 4.4g | Fiber: 3.4g | Protein: 6.4g | Calories: 117
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A very yummy, very EASY to prepare dish that my kids love to eat with me! Submitted by BLUEPICKLE Carbs: 3.1g | Fat: 1.5g | Fiber: 0g | Protein: 18.4g | Calories: 112.2
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