3 New Meals A Week
(Recipe Collection)

8 Recipes Created by CHELLES_BELLS

Recipes in this Collection

Parmesan Chicken
Incredible! 5.0/5
(1 rating)
Parmesan Chicken

Cookbook creator says: In my quest to make three new meals a week...Submitted by YMATTOCKS

Carbs: 15.7g | Fat: 21g | Fiber: 1.5g | Protein: 30.8g | Calories: 388.4
Chicken Breasts Stuffed with Spinach and Feta Cheese
Very Good 4.4/5
(5 ratings)
Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by JENNALYN216

Carbs: 4.1g | Fat: 11.8g | Fiber: 1.3g | Protein: 47.4g | Calories: 321.5
Pasta Primavera
Incredible! 5.0/5
(3 ratings)
Pasta Primavera

Submitted by JENVOSE

Carbs: 80.7g | Fat: 12g | Fiber: 10g | Protein: 22g | Calories: 495
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(92 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Salsa Chicken Crock Pot - Low Sodium
Very Good 4.8/5
(4 ratings)
Salsa Chicken Crock Pot - Low Sodium

Makes 12 servings - we freeze left overs.Submitted by JEHILDE

Carbs: 7.2g | Fat: 2.1g | Fiber: 0.7g | Protein: 28.4g | Calories: 179
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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