Protein ratio 1:1
(Recipe Collection)

74 Recipes Created by FOCUS128

Recipes in this Collection

Homemade Protein Bars
Good 3.8/5
(11 ratings)
Homemade Protein Bars

Just as good and cheaper than store bought.Submitted by CORNPOPGIRL

Carbs: 9.8g | Fat: 1.5g | Fiber: 1.4g | Protein: 6.4g | Calories: 71.5
homemade protein Bars (Can be vegan as well)
O.K. 2.0/5
(1 rating)
homemade protein Bars (Can be vegan as well)

I needed a way to give me a protein boost in the morning, that was low on the calories, and quick for me to grab on my way out. I add 1/3 cup of yogurt, but you can use more apple sauce instead, to make it vegan. makes 12 to 15 barsSubmitted by SAGEAURORA

Carbs: 15.4g | Fat: 5.6g | Fiber: 1.5g | Protein: 11.8g | Calories: 150.9
Homemade Protein Bars
(no ratings)
Homemade Protein Bars

This is a low carb alternative to some various recipes I've found on the internet. Substitute any flavor protein powder or SF syrup. I've also added in carob chips and SF toasted coconut. Be careful of raisins and dried fruit, but if you can afford the carbs, they would be tasty additions.Submitted by JOEKNEE

Carbs: 14.7g | Fat: 8.8g | Fiber: 2.6g | Protein: 11.5g | Calories: 174.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Zone Diet Hashbrown Scramble
(no ratings)
Zone Diet Hashbrown Scramble

From the kitchen of Josie Nutter.Submitted by JOSIENUTTER

Carbs: 15.3g | Fat: 8.6g | Fiber: 3.1g | Protein: 19.3g | Calories: 213.3
Zone Diet Chicken Tikka Masala
(no ratings)
Zone Diet Chicken Tikka Masala

From the kitchen of Josie Nutter.Submitted by JOSIENUTTER

Carbs: 28.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 21.6g | Calories: 261.4
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Salsa Chicken Skillet
(no ratings)
Salsa Chicken Skillet

High protein meal and easy to make - customize it with whatever veggies you like most!

Carbs: 23.2g | Fat: 2.3g | Fiber: 6g | Protein: 34.5g | Calories: 248.9
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(76 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Turkey Muffins/Loaves
Very Good 4.5/5
(117 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Pan-Seared Tuna with Lime Pepper Crust
Very Good 4.9/5
(11 ratings)
Pan-Seared Tuna with Lime Pepper Crust

Submitted by EASYBAMBLES

Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
This recipe has been marked private.
Faux Fried Rice - Cauliflower
Very Good 4.8/5
(24 ratings)
Faux Fried Rice - Cauliflower

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(333 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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