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Protein ratio 1:1

(74 Recipes) Created by FOCUS128

Recipes in this Collection

Good 3.8/5
(11 ratings)

Just as good and cheaper than store bought.

Submitted by CORNPOPGIRL

Carbs: 9.8g | Fat: 1.5g | Fiber: 1.4g | Protein: 6.4g | Calories: 71.5
O.K. 2.0/5
(1 rating)

I needed a way to give me a protein boost in the morning, that was low on the calories, and quick for me to grab on my way out. I add 1/3 cup of yogurt, but you can use more apple sauce instead, to make it vegan. makes 12 to 15 bars

Submitted by SAGEAURORA

Carbs: 15.4g | Fat: 5.6g | Fiber: 1.5g | Protein: 11.8g | Calories: 150.9
Homemade Protein Bars
(no ratings)

This is a low carb alternative to some various recipes I've found on the internet. Substitute any flavor protein powder or SF syrup. I've also added in carob chips and SF toasted coconut. Be careful of raisins and dried fruit, but if you can afford the carbs, they would be tasty additions.

Submitted by JOEKNEE

Carbs: 14.7g | Fat: 8.8g | Fiber: 2.6g | Protein: 11.5g | Calories: 174.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

From the kitchen of Josie Nutter.

Submitted by JOSIENUTTER

Carbs: 15.3g | Fat: 8.6g | Fiber: 3.1g | Protein: 19.3g | Calories: 213.3
(no ratings)

From the kitchen of Josie Nutter.

Submitted by JOSIENUTTER

Carbs: 28.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 21.6g | Calories: 261.4
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

High protein meal and easy to make - customize it with whatever veggies you like most!

Carbs: 23.2g | Fat: 2.3g | Fiber: 6g | Protein: 34.5g | Calories: 248.9
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.9/5
(11 ratings)

Submitted by EASYBAMBLES

Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
This recipe has been marked private.
Very Good 4.8/5
(24 ratings)

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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