Meal Plan #2

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Meal Plan #2

(12 Recipes) Created by SHESTOUGH

Recipes in this Collection

Very Good 4.5/5 (123 ratings) Tater Tot Ground Turkey Casserole - Super Easy This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g \| Fat: 10.9g \| Fiber: 0.6g \| Protein: 16.4g \| Calories: 235.1	(no ratings) Super Easy Garlic Parmesean Chicken This recipe is so easy and delicious. I sometimes use this chicken as chicken parmesean or just with a side and a salad. Family Favorite. Submitted by KGIEBLER Carbs: 1.8g \| Fat: 8g \| Fiber: 0.2g \| Protein: 61.5g \| Calories: 340.5
Good 3.7/5 (7 ratings) Grilled Cheese sandwich Submitted by PEBBLES56281 Carbs: 26.6g \| Fat: 2.2g \| Fiber: 3.4g \| Protein: 10g \| Calories: 161.1	Very Good 4.5/5 (19 ratings) Turkey Garlic & Herb Cheese Burger This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face. Submitted by MRSDUDLEY Carbs: 23.6g \| Fat: 11.1g \| Fiber: 6.5g \| Protein: 29.5g \| Calories: 304.6
(no ratings) Easy Spaghetti Pie Adapted from the famous Stacky5's on Food.com. Submitted by SHESTOUGH Carbs: 23.6g \| Fat: 9g \| Fiber: 1.8g \| Protein: 55.5g \| Calories: 250.3	This recipe has been marked private.
(no ratings) Taco Cups with Diced Tomato and Mild Green Chiles Taco flavored cups -- low carb, appropriate for post-bariatric surgery. Submitted by BECWADDELL Carbs: 19g \| Fat: 9.6g \| Fiber: 4.4g \| Protein: 18.7g \| Calories: 235	Very Good 4.0/5 (1 rating) Taco Stuffed Crescent Rolls Submitted by COMPLETELY Carbs: 3.6g \| Fat: 3.7g \| Fiber: 0.6g \| Protein: 7.9g \| Calories: 79.4
(no ratings) Creamy Chicken, Vegetables & Noodles Submitted by SIANAN74 Carbs: 49.1g \| Fat: 5.2g \| Fiber: 4.7g \| Protein: 38.7g \| Calories: 417.7	(no ratings) ground turkey and cheddar BBQ meatballs These are wonderful satisfying meatballs you bake in the oven. Chipotle barbeque sauce mixed into the meatballs before baking gives a lushily rich and spicy taste with fewer calories than if you dipped the meatball into the sauce. Submitted by CINSTLU Carbs: 34.8g \| Fat: 13.6g \| Fiber: 2.1g \| Protein: 31.1g \| Calories: 385
Very Good 4.4/5 (199 ratings) Turkey Chili with Corn and Black Beans A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g \| Fat: 6.4g \| Fiber: 6.1g \| Protein: 19.4g \| Calories: 212.6	Very Good 4.0/5 (2 ratings) Buffalo Chicken Salad Submitted by ILOVEDEVILRAYS Carbs: 10g \| Fat: 15.7g \| Fiber: 3.1g \| Protein: 28.9g \| Calories: 295.5

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Very Good 4.5/5 (123 ratings) Tater Tot Ground Turkey Casserole - Super Easy This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g \| Fat: 10.9g \| Fiber: 0.6g \| Protein: 16.4g \| Calories: 235.1	(no ratings) Super Easy Garlic Parmesean Chicken This recipe is so easy and delicious. I sometimes use this chicken as chicken parmesean or just with a side and a salad. Family Favorite. Submitted by KGIEBLER Carbs: 1.8g \| Fat: 8g \| Fiber: 0.2g \| Protein: 61.5g \| Calories: 340.5
Good 3.7/5 (7 ratings) Grilled Cheese sandwich Submitted by PEBBLES56281 Carbs: 26.6g \| Fat: 2.2g \| Fiber: 3.4g \| Protein: 10g \| Calories: 161.1	Very Good 4.5/5 (19 ratings) Turkey Garlic & Herb Cheese Burger This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face. Submitted by MRSDUDLEY Carbs: 23.6g \| Fat: 11.1g \| Fiber: 6.5g \| Protein: 29.5g \| Calories: 304.6
(no ratings) Easy Spaghetti Pie Adapted from the famous Stacky5's on Food.com. Submitted by SHESTOUGH Carbs: 23.6g \| Fat: 9g \| Fiber: 1.8g \| Protein: 55.5g \| Calories: 250.3	This recipe has been marked private.
(no ratings) Taco Cups with Diced Tomato and Mild Green Chiles Taco flavored cups -- low carb, appropriate for post-bariatric surgery. Submitted by BECWADDELL Carbs: 19g \| Fat: 9.6g \| Fiber: 4.4g \| Protein: 18.7g \| Calories: 235	Very Good 4.0/5 (1 rating) Taco Stuffed Crescent Rolls Submitted by COMPLETELY Carbs: 3.6g \| Fat: 3.7g \| Fiber: 0.6g \| Protein: 7.9g \| Calories: 79.4
(no ratings) Creamy Chicken, Vegetables & Noodles Submitted by SIANAN74 Carbs: 49.1g \| Fat: 5.2g \| Fiber: 4.7g \| Protein: 38.7g \| Calories: 417.7	(no ratings) ground turkey and cheddar BBQ meatballs These are wonderful satisfying meatballs you bake in the oven. Chipotle barbeque sauce mixed into the meatballs before baking gives a lushily rich and spicy taste with fewer calories than if you dipped the meatball into the sauce. Submitted by CINSTLU Carbs: 34.8g \| Fat: 13.6g \| Fiber: 2.1g \| Protein: 31.1g \| Calories: 385
Very Good 4.4/5 (199 ratings) Turkey Chili with Corn and Black Beans A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g \| Fat: 6.4g \| Fiber: 6.1g \| Protein: 19.4g \| Calories: 212.6	Very Good 4.0/5 (2 ratings) Buffalo Chicken Salad Submitted by ILOVEDEVILRAYS Carbs: 10g \| Fat: 15.7g \| Fiber: 3.1g \| Protein: 28.9g \| Calories: 295.5