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Recipe Collections
 

Meal Plan #2

(12 Recipes) Created by SHESTOUGH

Recipes in this Collection

Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(132 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
(no ratings)

This recipe is so easy and delicious. I sometimes use this chicken as chicken parmesean or just with a side and a salad. Family Favorite.

Submitted by KGIEBLER

Carbs: 1.8g | Fat: 8g | Fiber: 0.2g | Protein: 61.5g | Calories: 340.5
Good 3.7/5
(7 ratings)

Submitted by PEBBLES56281

Carbs: 26.6g | Fat: 2.2g | Fiber: 3.4g | Protein: 10g | Calories: 161.1
Turkey Garlic & Herb Cheese Burger
Very Good 4.5/5
(19 ratings)

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

Carbs: 23.6g | Fat: 11.1g | Fiber: 6.5g | Protein: 29.5g | Calories: 304.6
(no ratings)

Adapted from the famous Stacky5's on Food.com.

Submitted by SHESTOUGH

Carbs: 23.6g | Fat: 9g | Fiber: 1.8g | Protein: 55.5g | Calories: 250.3
This recipe has been marked private.
Taco Cups with Diced Tomato and Mild Green Chiles
(no ratings)

Taco flavored cups -- low carb, appropriate for post-bariatric surgery.

Submitted by BECWADDELL

Carbs: 19g | Fat: 9.6g | Fiber: 4.4g | Protein: 18.7g | Calories: 235
Very Good 4.0/5
(1 rating)

Submitted by COMPLETELY

Carbs: 3.6g | Fat: 3.7g | Fiber: 0.6g | Protein: 7.9g | Calories: 79.4
Creamy Chicken, Vegetables & Noodles
(no ratings)

Submitted by SIANAN74

Carbs: 49.1g | Fat: 5.2g | Fiber: 4.7g | Protein: 38.7g | Calories: 417.7
(no ratings)

These are wonderful satisfying meatballs you bake in the oven. Chipotle barbeque sauce mixed into the meatballs before baking gives a lushily rich and spicy taste with fewer calories than if you dipped the meatball into the sauce.

Submitted by CINSTLU

Carbs: 34.8g | Fat: 13.6g | Fiber: 2.1g | Protein: 31.1g | Calories: 385
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Good 3.3/5
(3 ratings)

Submitted by ILOVEDEVILRAYS

Carbs: 10g | Fat: 15.7g | Fiber: 3.1g | Protein: 28.9g | Calories: 295.5
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