Meal Plan #2
(Recipe Collection)

12 Recipes Created by SHESTOUGH

Recipes in this Collection

Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(135 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Super Easy Garlic Parmesean Chicken
(no ratings)
Super Easy Garlic Parmesean Chicken

This recipe is so easy and delicious. I sometimes use this chicken as chicken parmesean or just with a side and a salad. Family Favorite.Submitted by KGIEBLER

Carbs: 1.8g | Fat: 8g | Fiber: 0.2g | Protein: 61.5g | Calories: 340.5
Grilled Cheese sandwich
Good 3.7/5
(7 ratings)
Grilled Cheese sandwich

Submitted by PEBBLES56281

Carbs: 26.6g | Fat: 2.2g | Fiber: 3.4g | Protein: 10g | Calories: 161.1
Turkey Garlic & Herb Cheese Burger
Very Good 4.5/5
(19 ratings)
Turkey Garlic & Herb Cheese Burger

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face. Submitted by MRSDUDLEY

Carbs: 23.6g | Fat: 11.1g | Fiber: 6.5g | Protein: 29.5g | Calories: 304.6
Easy Spaghetti Pie
(no ratings)
Easy Spaghetti Pie

Adapted from the famous Stacky5's on Food.com.Submitted by SHESTOUGH

Carbs: 23.6g | Fat: 9g | Fiber: 1.8g | Protein: 55.5g | Calories: 250.3
This recipe has been marked private.
Taco Cups with Diced Tomato and Mild Green Chiles
(no ratings)
Taco Cups with Diced Tomato and Mild Green Chiles

Taco flavored cups -- low carb, appropriate for post-bariatric surgery.Submitted by BECWADDELL

Carbs: 19g | Fat: 9.6g | Fiber: 4.4g | Protein: 18.7g | Calories: 235
Taco Stuffed Crescent Rolls
Very Good 4.0/5
(1 rating)
Taco Stuffed Crescent Rolls

Submitted by COMPLETELY

Carbs: 3.6g | Fat: 3.7g | Fiber: 0.6g | Protein: 7.9g | Calories: 79.4
Creamy Chicken, Vegetables & Noodles
(no ratings)
Creamy Chicken, Vegetables & Noodles

Submitted by SIANAN74

Carbs: 49.1g | Fat: 5.2g | Fiber: 4.7g | Protein: 38.7g | Calories: 417.7
ground turkey and cheddar BBQ meatballs
(no ratings)
ground turkey and cheddar BBQ meatballs

These are wonderful satisfying meatballs you bake in the oven. Chipotle barbeque sauce mixed into the meatballs before baking gives a lushily rich and spicy taste with fewer calories than if you dipped the meatball into the sauce.Submitted by CINSTLU

Carbs: 34.8g | Fat: 13.6g | Fiber: 2.1g | Protein: 31.1g | Calories: 385
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Buffalo Chicken Salad
Good 3.3/5
(3 ratings)
Buffalo Chicken Salad

Submitted by ILOVEDEVILRAYS

Carbs: 10g | Fat: 15.7g | Fiber: 3.1g | Protein: 28.9g | Calories: 295.5
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