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mama andrea's cookbook

(31 Recipes) Created by MAMAANDRE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

If you cant find lime pepper, combine, lime zest, black pepper, salt, garlic powder & onion powder together

delicious marinade

Submitted by MSSBETTYBOOP6

Carbs: 9g | Fat: 4g | Fiber: 0g | Protein: 17.4g | Calories: 152.8
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Flourless Chocolate Cake
Very Good 4.6/5
(5 ratings)

Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar. I flour the pan using cocoa powder so it won't leave white marks on the cake and keeps it totally gluten free. Not low calorie, but very rich so you could easily half the portion if you pair it with some berries on top. I also know someone who substituted splenda for the sugar and swore she couldn't tell the difference but I have never tried it.

Submitted by PRINCESSNURSE

Carbs: 24.7g | Fat: 14.7g | Fiber: 2.1g | Protein: 3.3g | Calories: 225.9
(no ratings)

This is the closest I have found to the Alice Springs Chicken at the Outback Steakhouse

Submitted by MAHERMF

Carbs: 0.8g | Fat: 16.3g | Fiber: 0.2g | Protein: 26.2g | Calories: 259
Very Good 4.7/5
(3 ratings)

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)

Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
Incredible! 5.0/5
(1 rating)

Simple way to cook eggplant.

Submitted by SAHMWICH

Carbs: 9.4g | Fat: 1.4g | Fiber: 3.8g | Protein: 1.6g | Calories: 49.6
Company's Coming Eggplant Parmesan
Very Good 4.8/5
(8 ratings)

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

Submitted by CAKE-OR-DEATH

Carbs: 31.5g | Fat: 11.9g | Fiber: 5.9g | Protein: 14.7g | Calories: 306.1
Incredible! 5.0/5
(1 rating)

Great Quick side dish, especially if you're grilling.

Submitted by AIRONZ

Carbs: 9.3g | Fat: 7.3g | Fiber: 3g | Protein: 3.9g | Calories: 105
Very Good 4.6/5
(10 ratings)

Submitted by DROOKSTOOL

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.5g | Protein: 4.8g | Calories: 152.3
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!

Submitted by SONGBIRD800

Carbs: 4.5g | Fat: 7g | Fiber: 0.3g | Protein: 33.1g | Calories: 227.6
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by TAMITX

Carbs: 14.5g | Fat: 32.1g | Fiber: 9.2g | Protein: 29.9g | Calories: 446.8
Very Good 4.2/5
(138 ratings)

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.

Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
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