mama andrea's cookbook
(Recipe Collection)

31 Recipes Created by MAMAANDRE

Recipes in this Collection

Grilled London Broil
Incredible! 5.0/5
(1 rating)
Grilled London Broil

If you cant find lime pepper, combine, lime zest, black pepper, salt, garlic powder & onion powder together

delicious marinade Submitted by MSSBETTYBOOP6

Carbs: 9g | Fat: 4g | Fiber: 0g | Protein: 17.4g | Calories: 152.8
This recipe has been marked private.
DWLZ Chicken Strogonoff (slow cooker)
Very Good 4.1/5
(43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Flourless Chocolate Cake
Very Good 4.6/5
(5 ratings)
Flourless Chocolate Cake

Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar. I flour the pan using cocoa powder so it won't leave white marks on the cake and keeps it totally gluten free. Not low calorie, but very rich so you could easily half the portion if you pair it with some berries on top. I also know someone who substituted splenda for the sugar and swore she couldn't tell the difference but I have never tried it.Submitted by PRINCESSNURSE

Carbs: 24.7g | Fat: 14.7g | Fiber: 2.1g | Protein: 3.3g | Calories: 225.9
Alice Springs Chicken
(no ratings)
Alice Springs Chicken

This is the closest I have found to the Alice Springs Chicken at the Outback SteakhouseSubmitted by MAHERMF

Carbs: 0.8g | Fat: 16.3g | Fiber: 0.2g | Protein: 26.2g | Calories: 259
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce
Very Good 4.7/5
(3 ratings)
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
Roasted Eggplant
Incredible! 5.0/5
(1 rating)
Roasted Eggplant

Simple way to cook eggplant.Submitted by SAHMWICH

Carbs: 9.4g | Fat: 1.4g | Fiber: 3.8g | Protein: 1.6g | Calories: 49.6
Company's Coming Eggplant Parmesan
Very Good 4.8/5
(8 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by CAKE-OR-DEATH

Carbs: 31.5g | Fat: 11.9g | Fiber: 5.9g | Protein: 14.7g | Calories: 306.1
Grilled Asparagus with Balsamic Vinegar, Lemon, and Soy Sauce
Incredible! 5.0/5
(1 rating)
Grilled Asparagus with Balsamic Vinegar, Lemon, and Soy Sauce

Great Quick side dish, especially if you're grilling.Submitted by AIRONZ

Carbs: 9.3g | Fat: 7.3g | Fiber: 3g | Protein: 3.9g | Calories: 105
Cheesy Creamed Spinach Casserole
Very Good 4.6/5
(10 ratings)
Cheesy Creamed Spinach Casserole

Submitted by DROOKSTOOL

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.5g | Protein: 4.8g | Calories: 152.3
This recipe has been marked private.
Zesty Spinach Bacon Chicken Rolls
Very Good 4.7/5
(3 ratings)
Zesty Spinach Bacon Chicken Rolls

A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!Submitted by SONGBIRD800

Carbs: 4.5g | Fat: 7g | Fiber: 0.3g | Protein: 33.1g | Calories: 227.6
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Creamy Mexican Avocado Soup with Chicken
(no ratings)
Creamy Mexican Avocado Soup with Chicken

Submitted by TAMITX

Carbs: 14.5g | Fat: 32.1g | Fiber: 9.2g | Protein: 29.9g | Calories: 446.8
Granny's Quick Cobbler
Very Good 4.2/5
(139 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)
Mexican Chicken Soup

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
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