Recipe Collections
 

Meal Plan #3

(13 Recipes) Created by SHESTOUGH

Recipes in this Collection

Good 3.7/5

Taken from the Racheal Ray Show!

Submitted by SERENDIPITY3043

Carbs: 23.5g | Fat: 6.5g | Fiber: 3g | Protein: 26g | Calories: 248.9
Very Good 4.5/5

Pre-heat oven to 375 F. degrees
Easy and tasty. Great lunch for kids

Submitted by ICAN-DOTHIS

Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
Very Good 4.5/5

My mom taught me how to make this, and I altered the recipe to my family's liking!

Submitted by JDAVIS81

Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6

Delicious Turkey Wrap with a kick of garlic

Submitted by JAIMEMWILLIAMS

Carbs: 29.4g | Fat: 9.3g | Fiber: 1.4g | Protein: 17.8g | Calories: 270
Very Good 4.7/5

Makes two sandwiches

Submitted by THATJULIET

Carbs: 26.4g | Fat: 13.9g | Fiber: 5.7g | Protein: 16.2g | Calories: 282.9
Shrimp & Broccoli Scampi
Very Good 4.4/5

Submitted by MY2CHICKIES

Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Very Good 4.0/5

too easy to make, tastes great!

Submitted by SWEETKERRYK

Carbs: 2.2g | Fat: 6.5g | Fiber: 0.1g | Protein: 15.2g | Calories: 130.9
Very Good 4.7/5

easy, delicious and super quick!

Submitted by SHANNONRUNNER

Carbs: 21.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 19.3g | Calories: 196.7

Yes a creamy pasta dish that is low fat.

Submitted by MINNIMEE

Carbs: 24.1g | Fat: 1.7g | Fiber: 3.6g | Protein: 16.5g | Calories: 178.6
Very Good 4.0/5

a chicken stew, brimming with broccoli

Submitted by NIKSTERK

Carbs: 22.6g | Fat: 7.7g | Fiber: 7g | Protein: 43g | Calories: 324.2
Good 3.8/5

Spicy chicken with corn, tomatoes, and a kick of chili powder.

Carbs: 32.2g | Fat: 9.6g | Fiber: 4.8g | Protein: 32.1g | Calories: 330.7
Garden Harvest Vegetable Soup
Very Good 4.3/5

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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