Meal Plan #3
(Recipe Collection)

13 Recipes Created by SHESTOUGH

Recipes in this Collection

Cheeseburger Chili Mac and Cheese
Good 3.7/5
(3 ratings)
Cheeseburger Chili Mac and Cheese

Taken from the Racheal Ray Show!Submitted by SERENDIPITY3043

Carbs: 23.5g | Fat: 6.5g | Fiber: 3g | Protein: 26g | Calories: 248.9
Light Pigs in a Blanket
Very Good 4.5/5
(2 ratings)
Light Pigs in a Blanket

Pre-heat oven to 375 F. degrees
Easy and tasty. Great lunch for kidsSubmitted by ICAN-DOTHIS

Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
Mama Joy's Lasagna
Very Good 4.5/5
(52 ratings)
Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by JDAVIS81

Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6
Turkey and Garlic Cream Cheese Wrap
(no ratings)
Turkey and Garlic Cream Cheese Wrap

Delicious Turkey Wrap with a kick of garlicSubmitted by JAIMEMWILLIAMS

Carbs: 29.4g | Fat: 9.3g | Fiber: 1.4g | Protein: 17.8g | Calories: 270
Egg Salad Sandwiches
Very Good 4.7/5
(3 ratings)
Egg Salad Sandwiches

Makes two sandwichesSubmitted by THATJULIET

Carbs: 26.4g | Fat: 13.9g | Fiber: 5.7g | Protein: 16.2g | Calories: 282.9
Shrimp & Broccoli Scampi
Very Good 4.4/5
(16 ratings)
Shrimp & Broccoli Scampi

Submitted by MY2CHICKIES

Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Beef Teriyaki
Very Good 4.0/5
(2 ratings)
Beef Teriyaki

too easy to make, tastes great!Submitted by SWEETKERRYK

Carbs: 2.2g | Fat: 6.5g | Fiber: 0.1g | Protein: 15.2g | Calories: 130.9
Crock Pot Fiesta Chicken
Very Good 4.7/5
(18 ratings)
Crock Pot Fiesta Chicken

easy, delicious and super quick!Submitted by SHANNONRUNNER

Carbs: 21.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 19.3g | Calories: 196.7
Creamy Pasta with Vegetables, Yes it's Low Fat
(no ratings)
Creamy Pasta with Vegetables, Yes it's Low Fat

Yes a creamy pasta dish that is low fat. Submitted by MINNIMEE

Carbs: 24.1g | Fat: 1.7g | Fiber: 3.6g | Protein: 16.5g | Calories: 178.6
Creamy Chicken Dijon Slow Cooker
Very Good 4.0/5
(1 rating)
Creamy Chicken Dijon Slow Cooker

a chicken stew, brimming with broccoliSubmitted by NIKSTERK

Carbs: 22.6g | Fat: 7.7g | Fiber: 7g | Protein: 43g | Calories: 324.2
Chicken Picante
Good 3.8/5
(12 ratings)
Chicken Picante

Spicy chicken with corn, tomatoes, and a kick of chili powder.

Carbs: 32.2g | Fat: 9.6g | Fiber: 4.8g | Protein: 32.1g | Calories: 330.7
Garden Harvest Vegetable Soup
Very Good 4.3/5
(120 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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