Mandie's Cookbook :)

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Mandie's Cookbook :)

(14 Recipes) Created by MANDIELOUWHO

Recipes in this Collection

Very Good 4.5/5 (6 ratings) oatmeal pancake Submitted by DARLINGJEFFIE Carbs: 20.2g \| Fat: 1.9g \| Fiber: 2.6g \| Protein: 16.2g \| Calories: 157.8	Very Good 4.4/5 (111 ratings) Whole Wheat Spiced Pumpkin Pancakes These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 3.2g \| Calories: 74.3
Very Good 4.2/5 (68 ratings) Pumpkin Protein Shake Breakfast on the go - just like Mom's pumpkin pie! Submitted by BADPANDA Carbs: 28.2g \| Fat: 5.5g \| Fiber: 5.3g \| Protein: 27.6g \| Calories: 263.7	(no ratings) Pumpkin Pie Protein Shake Submitted by JMGRAMMES71 Carbs: 19g \| Fat: 3.4g \| Fiber: 3.6g \| Protein: 30.5g \| Calories: 212.9
(no ratings) Blueberry Coconut Cheesecake Protein Shake Submitted by NIKKISA10 Carbs: 24.3g \| Fat: 5g \| Fiber: 2.5g \| Protein: 31.5g \| Calories: 273.1	Very Good 4.7/5 (160 ratings) Granny's Mock Ice Cream Sandwich This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g \| Fat: 1.8g \| Fiber: 0.5g \| Protein: 1g \| Calories: 77.5
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.5/5 (592 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5
Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9	Very Good 4.3/5 (60 ratings) 100 calorie blueberry muffins 2 points each Submitted by IAMSUCCEEDING Carbs: 21.1g \| Fat: 0.7g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 98.4
Very Good 4.1/5 (14 ratings) Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Low Cal, added fiber & Delicious Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake. Made with Splenda, Healthy and guilt free Submitted by BECCACOATS Carbs: 14.1g \| Fat: 0.7g \| Fiber: 4.2g \| Protein: 1.4g \| Calories: 48.3	Very Good 4.8/5 (9 ratings) 80 cal milk shake Super Good Low Cal Milk Shake Submitted by MAUDIE84 Carbs: 12g \| Fat: 0.4g \| Fiber: 0g \| Protein: 8.4g \| Calories: 90.3
Good 3.8/5 (8 ratings) Low Cal Banana Nut Muffins Light, fluffy, yummy bread Submitted by KDOMIN2 Carbs: 7.5g \| Fat: 0.5g \| Fiber: 0.3g \| Protein: 1.1g \| Calories: 36.7	(no ratings) Pumpkin Muffins Low Cal These muffins were introduced to me by a friend - She called them the 1 point Weight Watcher Muffins - You can use the can of pumpkin with any flavor of cake mix for the same calories. Submitted by ACAMERON74 Carbs: 5.9g \| Fat: 1.1g \| Fiber: 1g \| Protein: 0.6g \| Calories: 34.6

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Very Good 4.5/5 (6 ratings) oatmeal pancake Submitted by DARLINGJEFFIE Carbs: 20.2g \| Fat: 1.9g \| Fiber: 2.6g \| Protein: 16.2g \| Calories: 157.8	Very Good 4.4/5 (111 ratings) Whole Wheat Spiced Pumpkin Pancakes These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g \| Fat: 0.5g \| Fiber: 1.9g \| Protein: 3.2g \| Calories: 74.3
Very Good 4.2/5 (68 ratings) Pumpkin Protein Shake Breakfast on the go - just like Mom's pumpkin pie! Submitted by BADPANDA Carbs: 28.2g \| Fat: 5.5g \| Fiber: 5.3g \| Protein: 27.6g \| Calories: 263.7	(no ratings) Pumpkin Pie Protein Shake Submitted by JMGRAMMES71 Carbs: 19g \| Fat: 3.4g \| Fiber: 3.6g \| Protein: 30.5g \| Calories: 212.9
(no ratings) Blueberry Coconut Cheesecake Protein Shake Submitted by NIKKISA10 Carbs: 24.3g \| Fat: 5g \| Fiber: 2.5g \| Protein: 31.5g \| Calories: 273.1	Very Good 4.7/5 (160 ratings) Granny's Mock Ice Cream Sandwich This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g \| Fat: 1.8g \| Fiber: 0.5g \| Protein: 1g \| Calories: 77.5
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.5/5 (592 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5
Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9	Very Good 4.3/5 (60 ratings) 100 calorie blueberry muffins 2 points each Submitted by IAMSUCCEEDING Carbs: 21.1g \| Fat: 0.7g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 98.4
Very Good 4.1/5 (14 ratings) Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Low Cal, added fiber & Delicious Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake. Made with Splenda, Healthy and guilt free Submitted by BECCACOATS Carbs: 14.1g \| Fat: 0.7g \| Fiber: 4.2g \| Protein: 1.4g \| Calories: 48.3	Very Good 4.8/5 (9 ratings) 80 cal milk shake Super Good Low Cal Milk Shake Submitted by MAUDIE84 Carbs: 12g \| Fat: 0.4g \| Fiber: 0g \| Protein: 8.4g \| Calories: 90.3
Good 3.8/5 (8 ratings) Low Cal Banana Nut Muffins Light, fluffy, yummy bread Submitted by KDOMIN2 Carbs: 7.5g \| Fat: 0.5g \| Fiber: 0.3g \| Protein: 1.1g \| Calories: 36.7	(no ratings) Pumpkin Muffins Low Cal These muffins were introduced to me by a friend - She called them the 1 point Weight Watcher Muffins - You can use the can of pumpkin with any flavor of cake mix for the same calories. Submitted by ACAMERON74 Carbs: 5.9g \| Fat: 1.1g \| Fiber: 1g \| Protein: 0.6g \| Calories: 34.6