Mandie's Cookbook :)
(Recipe Collection)

14 Recipes Created by MANDIELOUWHO

Recipes in this Collection

oatmeal pancake
Very Good 4.5/5
(6 ratings)
oatmeal pancake

Submitted by DARLINGJEFFIE

Carbs: 20.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 16.2g | Calories: 157.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Pumpkin Pie Protein Shake
(no ratings)
Pumpkin Pie Protein Shake

Submitted by JEANINEG2008

Carbs: 19g | Fat: 3.4g | Fiber: 3.6g | Protein: 30.5g | Calories: 212.9
Blueberry Coconut Cheesecake Protein Shake
(no ratings)
Blueberry Coconut Cheesecake Protein Shake

Submitted by NIKKISA10

Carbs: 24.3g | Fat: 5g | Fiber: 2.5g | Protein: 31.5g | Calories: 273.1
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(164 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(676 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
100 Calorie Blueberry Muffins
Very Good 4.3/5
(77 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by BECCACOATS

Carbs: 14.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.4g | Calories: 48.3
80 cal milk shake
Very Good 4.8/5
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by MAUDIE84

Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
Low Cal Banana Nut Muffins
Good 3.8/5
(9 ratings)
Low Cal Banana Nut Muffins

Light, fluffy, yummy bread Submitted by KDOMIN2

Carbs: 7.5g | Fat: 0.5g | Fiber: 0.3g | Protein: 1.1g | Calories: 36.7
Pumpkin Muffins Low Cal
(no ratings)
Pumpkin Muffins Low Cal

These muffins were introduced to me by a friend - She called them the 1 point Weight Watcher Muffins - You can use the can of pumpkin with any flavor of cake mix for the same calories.Submitted by ACAMERON74

Carbs: 5.9g | Fat: 1.1g | Fiber: 1g | Protein: 0.6g | Calories: 34.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=291696