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Mandie's Cookbook :)

(14 Recipes) Created by MANDIELOUWHO

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Submitted by DARLINGJEFFIE

Carbs: 20.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 16.2g | Calories: 157.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
(no ratings)

Submitted by JEANINEG2008

Carbs: 19g | Fat: 3.4g | Fiber: 3.6g | Protein: 30.5g | Calories: 212.9
(no ratings)

Submitted by NIKKISA10

Carbs: 24.3g | Fat: 5g | Fiber: 2.5g | Protein: 31.5g | Calories: 273.1
Very Good 4.7/5
(163 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(663 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
100 Calorie Blueberry Muffins
Very Good 4.3/5
(71 ratings)

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Very Good 4.1/5
(14 ratings)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

Submitted by BECCACOATS

Carbs: 14.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.4g | Calories: 48.3
Very Good 4.8/5
(9 ratings)

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
Good 3.8/5
(8 ratings)

Light, fluffy, yummy bread

Submitted by KDOMIN2

Carbs: 7.5g | Fat: 0.5g | Fiber: 0.3g | Protein: 1.1g | Calories: 36.7
(no ratings)

These muffins were introduced to me by a friend - She called them the 1 point Weight Watcher Muffins - You can use the can of pumpkin with any flavor of cake mix for the same calories.

Submitted by ACAMERON74

Carbs: 5.9g | Fat: 1.1g | Fiber: 1g | Protein: 0.6g | Calories: 34.6
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