frittata
(3 Recipes) Created by NIKKI_BAYLEE
Recipes in this Collection
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I slightly altered a Paula Deen recipe to make this low cal breakfast treat. Submitted by JCWHITE Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
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Fast, fresh breakfast that will stick with you all morning. This Fluffy, cheese frittata packs a punch and tastes great. To lower the fat you can use egg beaters or egg substitute instead of eggs. Submitted by NEWFLMAMMA Carbs: 6.9g | Fat: 9.9g | Fiber: 2.6g | Protein: 16.1g | Calories: 173.8
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this is quick and easy, we used it for dinner, you could probably substitute your favorite veggies Submitted by EJDESTEFANO Carbs: 7.8g | Fat: 16.7g | Fiber: 1.7g | Protein: 17.9g | Calories: 253.7
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