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gwens new cookbook

(17 Recipes) Created by SUNNY2351

Recipes in this Collection

Very Good 4.2/5
(25 ratings)

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
This recipe has been marked private.
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Very Good 4.7/5
(3 ratings)

Waffle Batter

Submitted by NS_SURFERGIRL

Carbs: 29.8g | Fat: 8.4g | Fiber: 0.8g | Protein: 7.4g | Calories: 227
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Very Good 4.8/5
(8 ratings)

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too.

Submitted by PRAIRIE_MUM

Carbs: 17.7g | Fat: 1.9g | Fiber: 1.4g | Protein: 1g | Calories: 89.2
Spinach-Berry Salad
Very Good 4.6/5
(399 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Incredible! 5.0/5
(1 rating)

Only 75 calories per 2 tbsp serving! This is rich and creamy and fantabulous!

Submitted by MIZPICKLE

Carbs: 1.7g | Fat: 6.2g | Fiber: 0.1g | Protein: 3.2g | Calories: 76
Incredible! 5.0/5
(1 rating)

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!

Submitted by HARDESTY1

Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
Incredible! 5.0/5
(1 rating)

I think of this a comfort food.

Submitted by BOXERMOM19

Carbs: 31g | Fat: 5.4g | Fiber: 6g | Protein: 18.5g | Calories: 238.2
Incredible! 5.0/5
(2 ratings)

Submitted by FORSUE1

Carbs: 7.8g | Fat: 0.3g | Fiber: 2.6g | Protein: 2g | Calories: 37.7
Incredible! 5.0/5
(1 rating)

Delicious. Works everytime.

Submitted by MTTOSP

Carbs: 33.8g | Fat: 8.9g | Fiber: 0.6g | Protein: 4g | Calories: 230
Incredible! 5.0/5
(3 ratings)

Submitted by GETFIT2LIVE

Carbs: 31.7g | Fat: 5.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 180.8
Incredible! 5.0/5
(1 rating)

Same as the other one I submitted but with healthy substitutes!

Submitted by IBURNTOAST

Carbs: 10.3g | Fat: 0.6g | Fiber: 0.3g | Protein: 2.6g | Calories: 65.5
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