Sherle's Friends Cook!

Sherle's Friends Cook!
(Recipe Collection)

47 Recipes Created by SHERLE

Love is... breaking bread with our friends and family. Will be saving their recipes here in their very own cookbook!

Recipes in this Collection

Stuffed Chicken Breasts
Very Good 4.2/5
(20 ratings)
Stuffed Chicken Breasts

Cookbook creator says: This one is SO simple i can't figure why i haven't already done it myself!Submitted by BELONGIA

Carbs: 20.5g | Fat: 2g | Fiber: 0.7g | Protein: 19.9g | Calories: 184.8
Cheesy Chicken, Brown Rice, and Veggie Casserole
Very Good 4.0/5
(6 ratings)
Cheesy Chicken, Brown Rice, and Veggie Casserole

Carbs: 57g | Fat: 12.6g | Fiber: 5.4g | Protein: 54g | Calories: 585
Chicken with Bacon, Tomato and Thyme
Very Good 4.3/5
(98 ratings)
Chicken with Bacon, Tomato and Thyme

A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
Chicken Stir Fry
Very Good 4.0/5
(1 rating)
Chicken Stir Fry

Cookbook creator says: Halo is on my favorite Spark team... & sounds like a good cook too.Submitted by HALOILORI

Carbs: 38g | Fat: 2.6g | Fiber: 5.8g | Protein: 15.2g | Calories: 232.4
This recipe has been marked private.
This recipe has been marked private.
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

Cookbook creator says: this was featured recipe in a newsletter! Sounds delish!

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Quick Sun-Dried Tomato Chicken Pasta
Good 3.7/5
(15 ratings)
Quick Sun-Dried Tomato Chicken Pasta

Cookbook creator says: Looks like a great recipe for one!Submitted by GREENIETWO

Carbs: 26.6g | Fat: 2.2g | Fiber: 4.9g | Protein: 26.2g | Calories: 222.7
Italian Vegetable Beef Bean Soup
Very Good 4.7/5
(3 ratings)
Italian Vegetable Beef Bean Soup

Cookbook creator says: This soup looks like a good one! i will try to make it half that size - will still serve 12 one cup servings!!! That sounds more manageable for me.Submitted by SLASALLE

Carbs: 11.8g | Fat: 3g | Fiber: 3.3g | Protein: 11.9g | Calories: 124.7
Garlic Chicken Pasta with Lime
Very Good 4.2/5
(21 ratings)
Garlic Chicken Pasta with Lime

This recipe will have you craving for more!!!Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
Black Bean Chicken
Very Good 4.3/5
(651 ratings)
Black Bean Chicken

Cookbook creator says: This one sure sounds like a great crockpot recipe... i'd probably make it 3 meals instead of 6 though...Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

Cookbook creator says: A cheesy good veggy soup!!!Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Cookbook creator says: This was a featured recipe in a SparkPeople email. Sounds great! I will try it.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Healthy Breakfast Cookie
Good 3.8/5
(110 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Chicken Parmesan
Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Porcupine Meatballs
Very Good 4.2/5
(72 ratings)
Porcupine Meatballs

Cookbook creator says: this was featured today... 12/16/07. Sounds like something mom used to make! Gotta keep it!Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Simple Chicken Cordon Blue
Good 3.6/5
(15 ratings)
Simple Chicken Cordon Blue

Quick, easy chicken cordon blueSubmitted by NIKKIPAULJAZZ

Carbs: 12.1g | Fat: 10.6g | Fiber: 0.5g | Protein: 62.9g | Calories: 411.1
Irish Brown bread
Very Good 4.0/5
(2 ratings)
Irish Brown bread

Cookbook creator says: a great wholesome bread treat from a fellow team member!!!Submitted by REVASEAN

Carbs: 17.6g | Fat: 1.2g | Fiber: 2.2g | Protein: 3.7g | Calories: 92.1
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