Cookbook creator says: I have loved this recipe since I first had it. It's cheesy deliciousness speaks comfort to my tummy. :-)

Submitted by TVANO1991

Yummy!!

Submitted by KAHLGREN

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by MOMTOFOURKIDS1

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Submitted by IAMDIOSA

Great for potlucks or picnics

Submitted by KASHMIR

A spicy Cajun twist to the familiar Caesar Salad.

High in calcium and very yummy

Submitted by TWINMOM143

From the Biggest Loser Families Cookbook

Submitted by JANEGUNSUL

Ready in 25 minutes.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Replacing noodles with barely makes this wholesome soup a little lighter in carbs and higher in fiber.

Submitted by BTVMADS

Submitted by ZINASP

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Submitted by REV_SCOT

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by YSKINNY

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Serve over pasta, chicken, veggies...

Submitted by CIAMOM

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Submitted by SUPERSTARSARAH

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

This bread is tasty and low in fat

Submitted by PUNKIN7743

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Submitted by 2BHOTT

Based off of my mother's recipe.

Submitted by VICTORIAV

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by AFRICAPARISH

Submitted by ZORBS13

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Delicious and Filling

Submitted by HERCKLE

Crispy Chicken Breasts

Submitted by STARBERR1E

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

Submitted by JAZZIKINSWS

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream.

Submitted by BLUESUNSHINEFL

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY

This is a quick and easy main dish.

Submitted by LOJIBWAY

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Submitted by TERRORLYNN

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

Submitted by H3DAKOTA

Rich, flavorful honey mustard chicken with carrots and potatoes.

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves.

Submitted by KFCARROLL

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Submitted by LINJEN

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG