<450 Calories
(Recipe Collection)

18 Recipes Created by CHRISTA76

Recipes in this Collection

350 Calorie Sweet Pork with Green Peppers
Very Good 4.8/5
(4 ratings)
350 Calorie Sweet Pork with Green Peppers

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.Submitted by 38HEATHERS

Carbs: 28.2g | Fat: 10.3g | Fiber: 2.4g | Protein: 37.5g | Calories: 352.2
Low Calorie Scalloped Potatoes
Very Good 4.0/5
(2 ratings)
Low Calorie Scalloped Potatoes

Submitted by ELLENE1955

Carbs: 33.8g | Fat: 0.8g | Fiber: 3.8g | Protein: 7.6g | Calories: 170.6
Low Calorie Chicken Alfredo
Very Good 4.3/5
(3 ratings)
Low Calorie Chicken Alfredo

you won't believe it's low cal!!!Submitted by JILLYBEAN1965

Carbs: 48.9g | Fat: 7.5g | Fiber: 4.9g | Protein: 35.4g | Calories: 406.6
Stuffed Roast Pork Tenderloin
Very Good 4.1/5
(22 ratings)
Stuffed Roast Pork Tenderloin

easySubmitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Lightened-Up Apple Crisp
Very Good 4.3/5
(646 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Bourbon Chicken
Very Good 4.6/5
(75 ratings)
Bourbon Chicken

A delicious and healthy alternative to that popular take-outSubmitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
ANDYS TURKEY STUFFED PEPPERS
Very Good 4.5/5
(63 ratings)
ANDYS TURKEY STUFFED PEPPERS

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
DWLZ Chicken Strogonoff (slow cooker)
Very Good 4.1/5
(43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Stuffed Mexican Shells
Very Good 4.8/5
(45 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Paella
Very Good 4.5/5
(2 ratings)
Paella

Submitted by JENN9544

Carbs: 40.4g | Fat: 6.5g | Fiber: 2.3g | Protein: 22.4g | Calories: 323.9
Honey Garlic Pork Chops
Very Good 4.4/5
(654 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Pong Pong Pork Chops
Very Good 4.3/5
(290 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Slow Cooker Pork Tenderloin
Very Good 4.2/5
(49 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin. Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)
Very Good 4.2/5
(9 ratings)
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.Submitted by SEESKO

Carbs: 26.6g | Fat: 20.6g | Fiber: 1.9g | Protein: 17.9g | Calories: 366.5
One-Pan Taco Beef and Noodle Skillet
Good 3.4/5
(5 ratings)
One-Pan Taco Beef and Noodle Skillet

A fast and kid friendly recipe the whole family is sure to love!

Carbs: 37.8g | Fat: 10.2g | Fiber: 1.6g | Protein: 33.1g | Calories: 376.2
slow cooker beef stroganoff
O.K. 2.5/5
(2 ratings)
slow cooker beef stroganoff

super easy to throw together in the morning for a tasty evening mealSubmitted by MAMA2BENANDEM

Carbs: 13.1g | Fat: 14.2g | Fiber: 1.3g | Protein: 28.7g | Calories: 299.9
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