Thriftee's Low Cal, Low Sodium, High Flavor Recipes
(Recipe Collection)

7 Recipes Created by THRIFTEE

I am trying to limit calories to 1700 a day, and limit sodium intake to 3000 mg a day, as well as exercise to lose weight and reduce my blood pressure, but I'm the type that likes to cook from scratch, and I like eating things that are as tasty as you'd find in a restaurant , without the high price.

Recipes in this Collection

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein
Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Low-Sodium Apricot Chicken
Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Low Sodium Stir Fry Sauce
Very Good 4.5/5
(20 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Shepherds Pie, low sodium
(no ratings)
Shepherds Pie, low sodium

It has a bit of BBQ sauce in it, which really soups up the flavor. Ground lamb can be used instead of the beef if you prefer. My kids like it both ways.Submitted by THRIFTEE

Carbs: 37.3g | Fat: 7.6g | Fiber: 5.2g | Protein: 18.9g | Calories: 288
76 Cal Low Sodium/Low Fat Apple Grain Muffins
(no ratings)
76 Cal Low Sodium/Low Fat Apple Grain Muffins

These are great for a quick nutritious breakfast or snack. The bulgar wheat with soy if very high in protein and fiber, so use it if you can, otherwise substitute more of the 7 grain cereal instead. Add chopped walnuts, and ice with buttercream or cream cheese icing if you don't have to worry about the calories. No icing for me, LOL.Submitted by THRIFTEE

Carbs: 16.3g | Fat: 0.6g | Fiber: 1.4g | Protein: 2.4g | Calories: 76.6
Low Calorie/Low Sodium Granola
(no ratings)
Low Calorie/Low Sodium Granola

Granola is good on yogurt or for munching. Recipe makes about 20 1/4 cup servings. Yes, you could substitute real maple syrup and/or honey if you like.Submitted by THRIFTEE

Carbs: 23.1g | Fat: 3.3g | Fiber: 2.3g | Protein: 2.4g | Calories: 129.7
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