Thriftee's Low Cal, Low Sodium, High Flavor Recipes
I am trying to limit calories to 1700 a day, and limit sodium intake to 3000 mg a day, as well as exercise to lose weight and reduce my blood pressure, but I'm the type that likes to cook from scratch, and I like eating things that are as tasty as you'd find in a restaurant , without the high price.
(7 Recipes) Created by THRIFTEE
Recipes in this Collection
Very Good 4.6/5
High Protein, High Fiber, Low Sodium, Low Fat
Submitted by MRSHONEYC
Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Very Good 4.8/5
If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.
Submitted by APRILDAWN678
Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
These are great for a quick nutritious breakfast or snack. The bulgar wheat with soy if very high in protein and fiber, so use it if you can, otherwise substitute more of the 7 grain cereal instead. Add chopped walnuts, and ice with buttercream or cream cheese icing if you don't have to worry about the calories. No icing for me, LOL.
Submitted by THRIFTEE
Carbs: 16.3g | Fat: 0.6g | Fiber: 1.4g | Protein: 2.4g | Calories: 76.6