SparkPeople Advertisers Keep the Site Free
Recipe Collections

Soup Savvy

Hearty meal soups. (Chili not included.)

(71 Recipes) Created by KSSONRISA

Recipes in this Collection

Good 3.7/5
(30 ratings)

You won't believe how tasty this is!

Submitted by LYRICK24

Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
Very Good 4.0/5
(30 ratings)

If you have Thanksgiving leftovers, this recipe is for you!

Carbs: 10.3g | Fat: 3.1g | Fiber: 2.4g | Protein: 21.4g | Calories: 154
Very Good 4.4/5
(68 ratings)

Watch out for the jalapeņo pepper!

Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
Very Good 4.4/5
(7 ratings)

Submitted by MOSHELL19

Carbs: 35.8g | Fat: 4.7g | Fiber: 2.9g | Protein: 23g | Calories: 262.2
Very Good 4.8/5
(6 ratings)

This is the perfect soup for a cold day. Low fat with lots of flavor!

Submitted by LOSUNS

Carbs: 27.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 187.2
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
This recipe has been marked private.
(no ratings)

Submitted by RED1322

Carbs: 28.1g | Fat: 1.4g | Fiber: 3.2g | Protein: 7.9g | Calories: 149.1
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Taco Soup
Very Good 4.8/5
(4 ratings)

Easy and fat free

Submitted by HAPPYWALKER

Carbs: 24.3g | Fat: 0.4g | Fiber: 6.3g | Protein: 7g | Calories: 135.8
Very Good 4.1/5
(8 ratings)

This is a recipe that I found in a Better Homes and Gardens magazine. I changed a few ingredients to make it a healthier choice.


Carbs: 29.6g | Fat: 4.1g | Fiber: 5.2g | Protein: 8.2g | Calories: 181.9
(no ratings)

quick and easy

Submitted by BETTYJEROME

Carbs: 19.7g | Fat: 10g | Fiber: 1.2g | Protein: 17.5g | Calories: 240.5
Very Good 4.5/5
(2 ratings)

Delicious comfort food originally my mothers recipe, but I have added to it over the years and made it very low fat yet still wonderfully tasty!

Submitted by SARAGALE

Carbs: 46.6g | Fat: 4.7g | Fiber: 5.1g | Protein: 14.3g | Calories: 282
(no ratings)

Submitted by YAHTZEELOU

Carbs: 15.9g | Fat: 7.2g | Fiber: 1.3g | Protein: 4.7g | Calories: 138.6
(no ratings)

Its a creamy tasting soup, but without all the guilt!

Submitted by KAIAHZMAHM

Carbs: 30.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 4.8g | Calories: 159.3
(no ratings)

Submitted by PHOENIXSB

Carbs: 11.4g | Fat: 3.6g | Fiber: 1g | Protein: 3.6g | Calories: 90
Send this recipe collection to a friend -