You won't believe how tasty this is!

Submitted by LYRICK24

If you have Thanksgiving leftovers, this recipe is for you!

Watch out for the jalapeño pepper!

Submitted by MOSHELL19

This is the perfect soup for a cold day. Low fat with lots of flavor!

Submitted by LOSUNS

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Submitted by RED1322

Easy and fat free

Submitted by HAPPYWALKER

This is a recipe that I found in a Better Homes and Gardens magazine. I changed a few ingredients to make it a healthier choice.

Submitted by SHACKPACKMOM

quick and easy

Submitted by BETTYJEROME

Delicious comfort food originally my mothers recipe, but I have added to it over the years and made it very low fat yet still wonderfully tasty!

Submitted by SARAGALE

Submitted by YAHTZEELOU

Its a creamy tasting soup, but without all the guilt!

Submitted by KAIAHZMAHM

Submitted by PHOENIXSB

Submitted by KRISTYLYNN

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

very yummy and high fiber! Figured to be large portions.

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

This is a comfort food in my family so I have made substitutions where I could to make it healthier. It is delicious this way too.

Submitted by DAKOTATURTLE

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Superb Winter Soup

Submitted by KOCHSTER

Submitted by PCREIGHTON

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Hearty Cajun Gumbo Stew Without the Fat

Submitted by NATUREPHOTO

A wonderful hearty soup

Submitted by SPITFIRE12

A hearty soup full of vegetables

Submitted by ZEBRAMOM1

Quick and easy soup

Submitted by NOMADE

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.

Submitted by KAEZEY

A delicious and easy vegetarian main course or side dish. Sprinkle with a little cheese and diced avacado, maybe a bit of sour cream and enjoy!

Submitted by ALINAHOPE

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Food to die for

Submitted by SEASIDE47

Submitted by MITCH1964

Submitted by ROBOTKNEES

Vegetarian, thick and delicious

Submitted by STEPHC.

vegan and comforting

Submitted by JESSYJAMESOZ

Submitted by KTGIRLIE

Submitted by SEANDA

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Every vegetarian loves this stock, which is a perfect substitute for chicken stock. A serving is one quart.

Submitted by OREAD_1

Submitted by VEGANNEWBIE

This is a very simple stock that is great to keep on hand for soups and stews. I use my 6 quart slow-cooker and allow it to simmer. If you are using a smaller slow-cooker I suggest cutting back slightly on the amounts of the ingredients in proportion

Submitted by GROOVYKARMA1

An easy homemade turkey broth perfect for soups and stews.

I like to use a large-size slow cooker for this but a large stock pot or soup kettle can be used instead. Just be sure to watch the water level if using anything other than a slow cooker to be sure that bones remain covered with liquid.

The stock is flavored by whatever stuffing or aromatics have been placed inside the turkey during roasting. If I'm in a hurry and don't want to deal with stuffing, I like to use some aromatics loosely placed inside of a raw turkey that has been rinsed out and patted dry with a clean towel. Coat the inside with Kosher salt, coarsely ground black pepper and ground cinnamon (or use a couple cinnamon sticks); then loosely place some quartered onions, chunks of sweet raw carrots, celery cut into 4 inch pieces, leek, and a red apple or two that has been quartered and cored into both the front breast cavity and the main body cavity of the turkey. Roast however you prefer. I like to preheat my oven to 500 degrees F. and put the turkey in a roasting pan on the lowest rack. Make a tent out of aluminum foil to put over the breast portion only. Roast for 30 minutes at 500 degrees. Reduce heat to 350 degrees and continue roasting, basting every 30 minutes until meat thermometer registers 161 degrees F. Turn off oven and let turkey sit until temperature reaches 180 degrees F. (Turkey will continue to cook even with oven turned off.) This makes a beautifully browned,moist and tender turkey with lovely pan drippings to use for this stock recipe.

Submitted by LAPBAND2008

Submitted by HAILBOB

Very satisfying comfort food

Submitted by KARENMON

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Submitted by TODD717

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO