Yummy and Good for the Tummy
(Recipe Collection)

51 Recipes Created by JSKAYAKER

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Pork Tenderloin
Very Good 4.2/5
(49 ratings)
Slow Cooker Pork Tenderloin

This is the easiest way to cook a pork tenderloin. Submitted by HOTMAMA02

Carbs: 2.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 45.1g | Calories: 337.7
This recipe has been marked private.
Orange Fluff
(no ratings)
Orange Fluff

This is absolutely a great recipe for picnics and family gatherings.Submitted by BOMBCHELL23

Carbs: 5.2g | Fat: 1.8g | Fiber: 0g | Protein: 3.2g | Calories: 58.5
Orange Fluff
(no ratings)
Orange Fluff

Prepare Jello according to pkg.
Set aside for 5 minutes.
Stir in Vanilla Pudding mix and blend together.
Fold in Cool whip and then oranges.
Chill at least 30 minutes before serving.
Makes 6 servings at 1 WW point eachSubmitted by JSKAYAKER

Carbs: 18.9g | Fat: 0.9g | Fiber: 0.1g | Protein: 0.9g | Calories: 92.7
Healthier Green Bean Casserole
Very Good 4.7/5
(19 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
White Bean Dip
(no ratings)
White Bean Dip

Cookbook creator says: Giada's recipeSubmitted by TAH6277

Carbs: 14.8g | Fat: 7g | Fiber: 4.8g | Protein: 5.3g | Calories: 129.6
Graham Cracker Pudding Squares
Incredible! 5.0/5
(4 ratings)
Graham Cracker Pudding Squares

Submitted by JCPENY

Carbs: 5.1g | Fat: 1.1g | Fiber: 0.2g | Protein: 0.9g | Calories: 44.5
Parisian Vinaigrette
Incredible! 5.0/5
(4 ratings)
Parisian Vinaigrette

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.Submitted by SWEETMOYA

Carbs: 0.9g | Fat: 8.4g | Fiber: 0g | Protein: 0g | Calories: 81.7
Baked Coconut Chicken Tenders
Very Good 4.2/5
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by COFFEE666

Carbs: 8.3g | Fat: 34.7g | Fiber: 5.8g | Protein: 41.7g | Calories: 505.6
Cauliflower rice
Very Good 4.7/5
(3 ratings)
Cauliflower rice

Low carb alternative to white riceSubmitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
Boneless Birds
Very Good 4.8/5
(6 ratings)
Boneless Birds

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.Submitted by LUVSCOWS

Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
Moro de Habichuela (Dominican Color Rice)
Very Good 4.0/5
(2 ratings)
Moro de Habichuela (Dominican Color Rice)

This is Traditional Dish In Dominican Republic, We Called Moro and we have a different variety of this exquisite Dish.
This one is made with beans (you can choose your favorite or gandules (pegeon peas) and Bacon for extra flavor...Submitted by ZNUGGLEBABYGURL

Carbs: 17.9g | Fat: 11.5g | Fiber: 2.4g | Protein: 5.2g | Calories: 197.4
Oven Roasted Vegetables- South Beach Phase 1
Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Round Tip Roast
Very Good 4.2/5
(6 ratings)
Round Tip Roast

The easiest and most foolproof roast ever!Submitted by TIME4JUDI

Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 23.9g | Calories: 134.9
South Beach Mashed Potatoes
Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Moms Homemade porcupine meat balls
Very Good 4.0/5
(1 rating)
Moms Homemade porcupine meat balls

Super delicious!Submitted by JAZZMINE54868

Carbs: 4.1g | Fat: 3.6g | Fiber: 0.1g | Protein: 3.6g | Calories: 59.6
Spinach-Berry Salad
Very Good 4.6/5
(407 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
White Bean Dip
(no ratings)
White Bean Dip

1 serving + approx 1c.Submitted by SPARKLYMOOSE

Carbs: 15.4g | Fat: 1.4g | Fiber: 4g | Protein: 5.4g | Calories: 96.2
MAKEOVER: Oven Fried Chicken  (by JSKAYAKER)
(no ratings)
MAKEOVER: Oven Fried Chicken (by JSKAYAKER)

Flavorful Crispy Oven Baked ChickenSubmitted by JSKAYAKER

Carbs: 57.9g | Fat: 20.5g | Fiber: 3g | Protein: 25.8g | Calories: 514.2
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