Recipe Collections
 
 

Berta's cookbook

(8 Recipes) Created by BERTA4031

Recipes in this Collection

real good and good for you

Submitted by BERTA4031

Carbs: 7.3g | Fat: 7g | Fiber: 0.1g | Protein: 0.1g | Calories: 91.7

real good, very low fat. Great anytime of day, Real simple

Submitted by BERTA4031

Carbs: 16.6g | Fat: 0.2g | Fiber: 0.1g | Protein: 6g | Calories: 97.9

Can make anytime of year

Submitted by BERTA4031

Carbs: 26.7g | Fat: 0.4g | Fiber: 3.2g | Protein: 0.9g | Calories: 106.4

pick any type of fruit you like. Can be made into 2 meals

Submitted by BERTA4031

Carbs: 47.9g | Fat: 0.4g | Fiber: 4.9g | Protein: 1.1g | Calories: 187.3

one serving absolutely wonderful

Submitted by BERTA4031

Carbs: 50.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 1.3g | Calories: 198.3

recipe from mom's book

Submitted by BERTA4031

Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 82.5
Incredible! 5.0/5

another good fruit smoothie

Submitted by BERTA4031

Carbs: 41g | Fat: 0.8g | Fiber: 5.9g | Protein: 1.8g | Calories: 159.6

Submitted by BERTA4031

Carbs: 49.4g | Fat: 0.9g | Fiber: 5.7g | Protein: 2g | Calories: 201.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=292537