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(12 Recipes) Created by STEPHDCTX

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Very Good 4.2/5

A nice twist on a Tuna Sanwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.1g | Fiber: 6.7g | Protein: 16.3g | Calories: 243.9
Very Good 4.3/5

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Very Good 4.2/5

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
Chicken and Avocado Salad
Incredible! 5.0/5

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Very Good 4.8/5

Submitted by JKAPLAN86

Carbs: 14.9g | Fat: 7g | Fiber: 1.4g | Protein: 10.4g | Calories: 175
Very Good 4.1/5

Submitted by MBOROS

Carbs: 20.1g | Fat: 11.8g | Fiber: 0.4g | Protein: 18.5g | Calories: 267.1
Island Chop Suey
Incredible! 5.0/5

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.

Submitted by NINE_PURRCENT

Carbs: 81.6g | Fat: 2.1g | Fiber: 5.8g | Protein: 14.2g | Calories: 406
Very Good 4.0/5

Low fat, low calorie, quick, kid friendly

Submitted by LOVNLAUGHTER

Carbs: 32.3g | Fat: 10.9g | Fiber: 1.5g | Protein: 11.9g | Calories: 275.4
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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