This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Submitted by REVRACE24

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Submitted by 60SIXTY

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.

Submitted by LADYGWEN25

Makes 12 servings - we freeze left overs.

Submitted by JEHILDE

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

Submitted by 7777BEV

"tweeked" version of loose cabbage rolls recipe

Submitted by LIZBETHMSR

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

less than 10 grams of fat and 250 mg of sodium per serving

Submitted by SIEGFRIED66

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.

Submitted by DONNAC228

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup

Submitted by TGALLAHER

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Submitted by SUPERDUCK79

This recipe was adapted from one I found on the internet. I add mushrooms (sliced whole mushrooms) to my sauce for added flavor. Some folks may way to add red pepper flakes to spice this up a bit.

Submitted by ALDARA6166

Submitted by SWETTSTEIN83

Using Morningstar Griller Crumbles and no salted added products

Submitted by -RANDY-

I like to make a large batch and use leftovers for sandwiches or salads. Much lower in sodium than what you'll find in the store!

Submitted by AHAPPYLIFE

I love pizza but was forced to go on a low sodium diet with a restriction of 300 mg of sodium pre meal. Giving up pizza was not an option so I had to devise a pizza that I could eat.

Submitted by RGEROW

Sweet and crunchy

Submitted by RIKKIRIKKIRIKKI

It has a bit of BBQ sauce in it, which really soups up the flavor. Ground lamb can be used instead of the beef if you prefer. My kids like it both ways.

Submitted by THRIFTEE

This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol.

Submitted by MRSWHITEWOLF

Submitted by LADYGWEN25

Low sodium

Submitted by DONNAC228

Took an awesome recipe from RDEPASS but made it low sodium with frozen corn and used dried beans and my own homemade salsa.

Submitted by QUEENBMALYNN

Submitted by QUEENBMALYNN

Submitted by SHMEL427

Submitted by JUDYSKITCHEN1

had something similar at a party but wanted a low sodium version.

My cost on these items approx $6.50 total == $.60 per serving. AMAZING VALUE AND TASTE!

Submitted by QUEENBMALYNN

Submitted by QUEENBMALYNN

A quick and easy version of turkey chili using extra lean ground turkey and less sodium.

Submitted by HLTHYETER

Submitted by JWARD199

Submitted by LIVEGOLFTRAVEL

This is my version of the Sloppy Garden Joe recipe substituting all low sodium ingredients and using ground buffalo rather than ground turkey.

Submitted by HLTHYETER

These are chock full of flavor (not to mention protein, fiber, and potassium), so you won't miss the salt. Also, they're huge! Can be made into 6 burgers instead of 4 for smaller servings. They're delicious topped with lettuce and ripe avocado slices that are tossed in a bit of lime juice (but that's not included in the calorie count -- neither are buns/pita/bread).

(This recipe is adapted from one in the Washington Post).

Submitted by OAKDOLL

This recipe can be divided in half so you can eat some now and some later. Its very yummy and good for you, too!

Submitted by DEDRACD

I make these a lot in my household. They are low sodium, and can be frozen very easily.

Submitted by WHITEOAK50

Submitted by AUBREYJO

This meatloaf recipe is easy, has a hint of a kick and stays very moist!

Submitted by SUPERDUCK79

CKD friendly

Submitted by SLBBW66

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.

Submitted by AN9E1AC

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.

Submitted by SHUTRBUG1

Modified to be more healthy from a recipe that Mom used to make. This is absolutely fantastic.

Submitted by SIRCATNIP1

Easy to make baked pork chops using low sodium, low fat ingredients

Submitted by FLASHMCDIRT

This recipe is just something I threw together one day, and can't get enough of it. Hope you like as well.

Submitted by LUVLYLUKN1

use for tacos,chili,fajitas or a rub

Submitted by LADYDICKERSON

In my opinion, chili knows no season. Summer, winter, whenever. And the extra beans make this dish super high in fiber and protein!

Submitted by DRAGONESS2134

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Low Sodium version of the hamburger helper classic. I serve it with a nice garden salad.

Submitted by LORAIA

Chilled, this is a perfect summer side dish.

Submitted by SHUFFLE00

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

This has been highly rated on other sites....hope you like it too

Submitted by CHEFATHEART

Submitted by CLDLG02

makes 5 3oz servings. can add to salad or pair with some nice cauliflower mashed potatoes!

Submitted by QUEENBMALYNN