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Recipe Collections

wls friendly recipes

(29 Recipes) Created by INKDGIRL

Recipes in this Collection

(no ratings)

Cookbook creator says: love soup, use extra vegg and beef to thicken it up ,dont drink up too much broth..slider food!

Submitted by MRS243

Carbs: 12g | Fat: 11.4g | Fiber: 4.4g | Protein: 28.5g | Calories: 262.6
(no ratings)

Submitted by MRS243

Carbs: 5.7g | Fat: 10.1g | Fiber: 2.1g | Protein: 10.9g | Calories: 145.9
(no ratings)

Sometimes a glass of milk just doesn't cut it during the holidays. This fakenog tastes like the real thing without the fat and sugar!

Submitted by DIOSA12267

Carbs: 15.7g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 101.4
Good 3.2/5
(31 ratings)

Easy and Yummy and Deceptively Creamy...


Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
This recipe has been marked private.
Dump Bean Soup
Incredible! 5.0/5
(1 rating)

Quick and easy soup to make with canned beans

Submitted by RAMSDALE1

Carbs: 44.7g | Fat: 0.9g | Fiber: 13.6g | Protein: 15.2g | Calories: 242.6
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
This recipe has been marked private.
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
This recipe has been marked private.
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Incredible! 5.0/5
(1 rating)

Another recipe from

Submitted by VERVEINE

Carbs: 0.4g | Fat: 2.9g | Fiber: 0g | Protein: 3g | Calories: 42.8
(no ratings)

Yummy way to get your morning protein.

Submitted by DOLLYDAGGER64

Carbs: 3g | Fat: 2.2g | Fiber: 0.5g | Protein: 13.3g | Calories: 84.9
This recipe has been marked private.
Very Good 4.5/5
(12 ratings)

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
Very Good 4.3/5
(12 ratings)

Super easy

Submitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
Good 3.9/5
(10 ratings)

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

Carbs: 12.6g | Fat: 11.1g | Fiber: 1.9g | Protein: 36g | Calories: 304.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.0/5
(3 ratings)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" Forum

Submitted by LINDA0902

Carbs: 21.5g | Fat: 60.6g | Fiber: 11.3g | Protein: 9.6g | Calories: 669.4
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