Susan,s cookbook

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Sandy's cookbook

Susan,s cookbook

(12 Recipes) Created by MILLWORK

Recipes in this Collection

Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Incredible! 5.0/5 (1 rating) Kelly's Asian Chicken salad Submitted by KGRECO77 Carbs: 19.6g \| Fat: 4.4g \| Fiber: 1.8g \| Protein: 12g \| Calories: 169.7
Incredible! 5.0/5 (2 ratings) Kelly's Shrimp stir fry Submitted by KGRECO77 Carbs: 23.2g \| Fat: 7.8g \| Fiber: 8g \| Protein: 45g \| Calories: 340.8	Incredible! 5.0/5 (2 ratings) Weight Watchers Chocolate Meringue Cookies One point per two cookies. Each batch makes 44 cookies. Submitted by LKB2106 Carbs: 9.7g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 0.9g \| Calories: 41.6
Incredible! 5.0/5 (1 rating) Low Fat Chocolate Chip Cookies a great way to cut back on sugar. Submitted by SPAZWRITER Carbs: 8.4g \| Fat: 0.8g \| Fiber: 1.3g \| Protein: 1.8g \| Calories: 44.7	Incredible! 5.0/5 (3 ratings) Raspberry Cheesecake (Whipped-No Bake) Pretty close to the Kraft cheesecake but with a couple special touches of my own Submitted by DHGREINER Carbs: 30.1g \| Fat: 10.4g \| Fiber: 1.9g \| Protein: 4.2g \| Calories: 231.7
Incredible! 5.0/5 (4 ratings) Lower fat mini cheesecakes Submitted by MATAYASDREAM Carbs: 3.7g \| Fat: 0.9g \| Fiber: 0.1g \| Protein: 2g \| Calories: 30.7	Very Good 4.3/5 (223 ratings) Banana Raisin Muffins Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Carbs: 46.2g \| Fat: 9.5g \| Fiber: 4.9g \| Protein: 5.1g \| Calories: 276.5
Very Good 4.5/5 (4 ratings) Sesame Sweet Chicken Submitted by COUNTCALORIE2 Carbs: 22.6g \| Fat: 6.9g \| Fiber: 0.9g \| Protein: 28.5g \| Calories: 268.1	Very Good 4.2/5 (423 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5
Very Good 4.4/5 (43 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g \| Fat: 4.3g \| Fiber: 3.3g \| Protein: 0.6g \| Calories: 119.8	Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6

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Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Incredible! 5.0/5 (1 rating) Kelly's Asian Chicken salad Submitted by KGRECO77 Carbs: 19.6g \| Fat: 4.4g \| Fiber: 1.8g \| Protein: 12g \| Calories: 169.7
Incredible! 5.0/5 (2 ratings) Kelly's Shrimp stir fry Submitted by KGRECO77 Carbs: 23.2g \| Fat: 7.8g \| Fiber: 8g \| Protein: 45g \| Calories: 340.8	Incredible! 5.0/5 (2 ratings) Weight Watchers Chocolate Meringue Cookies One point per two cookies. Each batch makes 44 cookies. Submitted by LKB2106 Carbs: 9.7g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 0.9g \| Calories: 41.6
Incredible! 5.0/5 (1 rating) Low Fat Chocolate Chip Cookies a great way to cut back on sugar. Submitted by SPAZWRITER Carbs: 8.4g \| Fat: 0.8g \| Fiber: 1.3g \| Protein: 1.8g \| Calories: 44.7	Incredible! 5.0/5 (3 ratings) Raspberry Cheesecake (Whipped-No Bake) Pretty close to the Kraft cheesecake but with a couple special touches of my own Submitted by DHGREINER Carbs: 30.1g \| Fat: 10.4g \| Fiber: 1.9g \| Protein: 4.2g \| Calories: 231.7
Incredible! 5.0/5 (4 ratings) Lower fat mini cheesecakes Submitted by MATAYASDREAM Carbs: 3.7g \| Fat: 0.9g \| Fiber: 0.1g \| Protein: 2g \| Calories: 30.7	Very Good 4.3/5 (223 ratings) Banana Raisin Muffins Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Carbs: 46.2g \| Fat: 9.5g \| Fiber: 4.9g \| Protein: 5.1g \| Calories: 276.5
Very Good 4.5/5 (4 ratings) Sesame Sweet Chicken Submitted by COUNTCALORIE2 Carbs: 22.6g \| Fat: 6.9g \| Fiber: 0.9g \| Protein: 28.5g \| Calories: 268.1	Very Good 4.2/5 (423 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5
Very Good 4.4/5 (43 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g \| Fat: 4.3g \| Fiber: 3.3g \| Protein: 0.6g \| Calories: 119.8	Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6