M&M WLS Cookbook
24 Recipes Created by MC6386
My journey began on 10/11/2010 when I had a RNY. I need high protein, low carb, low calorie meal ideas to keep me healthy. You will see less of me in the future.
Recipes in this Collection
My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.Submitted by KATHYP63
I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by WISHICOULDFLY
Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.
After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :) Submitted by DIOSA12267
Pork has been a very friendly protein for me since WLS. However it has a tendency to get a bit dry. Therefore, I have been trying ways to add a sauce, or moisture to top off my chop or tenderloin. This is yummy, crunchy, reminds me of the holidays. The cinnamon and nutmeg go great with the sweet onion and crunchy tart apples.Submitted by KATHYP63
Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by STARSBELOW