SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Polenta & Grits

(6 Recipes) Created by LITTLELETA

Recipes in this Collection

Good 3.7/5
(11 ratings)

Submitted by MAINELYAMOM

Carbs: 23.5g | Fat: 3g | Fiber: 2.2g | Protein: 2.5g | Calories: 127.3
(no ratings)

Goes well with most meats. I usually serve with chicken or fish. I love to use my pressure cooker to cook chicken thighs, strip the meat off the bones after cooked and add the meat to the polenta. I have not figured in the meat for this recipe. Quick and really tasty.

Submitted by LITTLELETA

Carbs: 17.3g | Fat: 4.1g | Fiber: 1.8g | Protein: 2.6g | Calories: 119.1
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Cookbook creator says: To add more veggies add celery like in the photo, maybe some sundried tomatoes and top with basil.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Incredible! 5.0/5
(1 rating)

Submitted by MCHELGA78

Carbs: 20g | Fat: 5.5g | Fiber: 1.6g | Protein: 27.8g | Calories: 257.8
(no ratings)

Submitted by ANTIQUA2001

Carbs: 31.7g | Fat: 8.6g | Fiber: 2.5g | Protein: 14.4g | Calories: 271.7
BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.1/5
(16 ratings)

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=292865