FitTees Favs
(Recipe Collection)

11 Recipes Created by FITTEE24

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1035 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Gretchen's Delicious Egg Squares
Incredible! 5.0/5
(2 ratings)
Gretchen's Delicious Egg Squares

A healthy, hearty breakfast entry that is great on the go.Submitted by SHERRYSLR

Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
This recipe has been marked private.
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
chocolate pb banana protein smoothie
Incredible! 5.0/5
(2 ratings)
chocolate pb banana protein smoothie

great breakfast smoothieSubmitted by CJ_SKINNY_JEANS

Carbs: 73.1g | Fat: 11.5g | Fiber: 13.5g | Protein: 21.3g | Calories: 417.9
Apple-Chicken Salad with Strawberry Yogurt
Good 3.7/5
(3 ratings)
Apple-Chicken Salad with Strawberry Yogurt

Quick and easy to put together using FF strawberry yogurt instead of mayo. Great with saltines.Submitted by SRNDR46

Carbs: 35.9g | Fat: 11.1g | Fiber: 3.3g | Protein: 16.5g | Calories: 296.3
Cajun Shrimp Alfredo
Incredible! 5.0/5
(2 ratings)
Cajun Shrimp Alfredo

Submitted by KIMMIIJK

Carbs: 50.7g | Fat: 10.7g | Fiber: 6.8g | Protein: 34.5g | Calories: 417.3
Spicy Chpotle Shrimp Salad
Very Good 4.7/5
(3 ratings)
Spicy Chpotle Shrimp Salad

Spicy shrimp recipe that works awesome on saladSubmitted by MASCARAK

Carbs: 14.1g | Fat: 7.1g | Fiber: 0.6g | Protein: 38.3g | Calories: 276.7
Sweet Lemon Tilapia
Incredible! 5.0/5
(1 rating)
Sweet Lemon Tilapia

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Black bean chicken soup
(no ratings)
Black bean chicken soup

Black beans, tomato soup and chickenSubmitted by FITTEE24

Carbs: 42.3g | Fat: 3.1g | Fiber: 6.2g | Protein: 17.7g | Calories: 261.7
Chicken Spinach w/Mozzerella Cheese
Very Good 4.0/5
(2 ratings)
Chicken Spinach w/Mozzerella Cheese

This one dish meal is easy, quick and very weight loss friendly (low fat, low carb, high protein)Submitted by LAUREEN629

Carbs: 6.2g | Fat: 2.6g | Fiber: 1.5g | Protein: 20.4g | Calories: 162.9
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