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Quick and Simple Recipes

Quick and Simple Recipes

Simple, quick and yummy.

(22 Recipes) Created by RUNNING2LIVE

Recipes in this Collection

Very Good 4.6/5
(18 ratings)

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!

Submitted by RUNNING2LIVE

Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5
Good 3.9/5
(20 ratings)

Submitted by RUNNING2LIVE

Carbs: 1.5g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 132.2
Stuffed Shells with Turkey Sausage
Very Good 4.8/5
(20 ratings)

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
Very Good 4.2/5
(45 ratings)

You gotta love tang!

Submitted by ROBAHB

Carbs: 3.6g | Fat: 11.5g | Fiber: 0.3g | Protein: 32.5g | Calories: 256.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1325 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)

Delicious and Simple.

Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
Very Good 4.8/5
(8 ratings)

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Submitted by LKEATINGJ

Carbs: 31.6g | Fat: 0.7g | Fiber: 2.8g | Protein: 1.7g | Calories: 130.2
Very Good 4.4/5
(120 ratings)

Cookbook creator says: I flatten the breast with a mallot to increase the surface area. Fat free italian works great.

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
(no ratings)

Submitted by RUNNING2LIVE

Carbs: 6.5g | Fat: 5.4g | Fiber: 0g | Protein: 13.2g | Calories: 129
Very Good 4.6/5
(5 ratings)

Delicious, EASY, gourmet, and light.

Submitted by RUNNING2LIVE

Carbs: 6.1g | Fat: 9.7g | Fiber: 1.4g | Protein: 29g | Calories: 248.2
(no ratings)

Submitted by RUNNING2LIVE

Carbs: 4.1g | Fat: 7.7g | Fiber: 0.3g | Protein: 42.6g | Calories: 262.3
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This is a nice treat when you want to splurge

Submitted by RUNNING2LIVE

Carbs: 35.4g | Fat: 15.6g | Fiber: 2.3g | Protein: 5g | Calories: 281.9
Very Good 4.5/5
(2 ratings)

I bring this into the office all the time. It always goes QUICK! No one will know how many calories you will have saved them!

Submitted by RUNNING2LIVE

Carbs: 26.3g | Fat: 6.3g | Fiber: 0g | Protein: 10.9g | Calories: 202.9
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Incredible! 5.0/5
(3 ratings)

Winter Goodness

Submitted by SLDOWNS

Carbs: 19.7g | Fat: 4.9g | Fiber: 7.3g | Protein: 18g | Calories: 193
(no ratings)

1 Cup Serving

Submitted by IW84BOB

Carbs: 27.9g | Fat: 4.7g | Fiber: 7.3g | Protein: 18.8g | Calories: 226.6
Very Good 4.6/5
(5 ratings)

Submitted by HILARYACA

Carbs: 13.9g | Fat: 11.4g | Fiber: 2.9g | Protein: 26.9g | Calories: 255.9
Very Good 4.9/5
(12 ratings)

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. You will LOVE this recipe!

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
Very Good 4.4/5
(12 ratings)

A light and sweet fall treat!

Submitted by CINNYBUG

Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(636 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Very Good 4.7/5
(3 ratings)

Low Fat Snack, Entree or Dessert!

Submitted by LKEATINGJ

Carbs: 21.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 4.5g | Calories: 115.8
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