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Recipes in this Collection
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The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat! Submitted by RUNNING2LIVE Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5
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Submitted by RUNNING2LIVE Carbs: 1.5g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 132.2
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This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time. Submitted by RUNNING2LIVE Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
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You gotta love tang! Submitted by ROBAHB Carbs: 3.6g | Fat: 11.5g | Fiber: 0.3g | Protein: 32.5g | Calories: 256.1
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Delicious and Simple. Submitted by ROBAHB Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
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Start your day with a quick with this nutrient-charged smoothie. Enjoy! Submitted by LKEATINGJ Carbs: 31.6g | Fat: 0.7g | Fiber: 2.8g | Protein: 1.7g | Calories: 130.2
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Cookbook creator says: I flatten the breast with a mallot to increase the surface area. Fat free italian works great. Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
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Submitted by RUNNING2LIVE Carbs: 6.5g | Fat: 5.4g | Fiber: 0g | Protein: 13.2g | Calories: 129
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Delicious, EASY, gourmet, and light. Submitted by RUNNING2LIVE Carbs: 6.1g | Fat: 9.7g | Fiber: 1.4g | Protein: 29g | Calories: 248.2
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Submitted by RUNNING2LIVE Carbs: 4.1g | Fat: 7.7g | Fiber: 0.3g | Protein: 42.6g | Calories: 262.3
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This recipe has been marked private.
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This is a nice treat when you want to splurge Submitted by RUNNING2LIVE Carbs: 35.4g | Fat: 15.6g | Fiber: 2.3g | Protein: 5g | Calories: 281.9
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I bring this into the office all the time. It always goes QUICK! No one will know how many calories you will have saved them! Submitted by RUNNING2LIVE Carbs: 26.3g | Fat: 6.3g | Fiber: 0g | Protein: 10.9g | Calories: 202.9
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Celebrate Fall with this delicious, light recipe. Submitted by RUNNING2LIVE Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
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Winter Goodness Submitted by SLDOWNS Carbs: 19.7g | Fat: 4.9g | Fiber: 7.3g | Protein: 18g | Calories: 193
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1 Cup Serving Submitted by IW84BOB Carbs: 27.9g | Fat: 4.7g | Fiber: 7.3g | Protein: 18.8g | Calories: 226.6
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Submitted by HILARYACA Carbs: 13.9g | Fat: 11.4g | Fiber: 2.9g | Protein: 26.9g | Calories: 255.9
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This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. You will LOVE this recipe! Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
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A light and sweet fall treat! Submitted by CINNYBUG Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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Low Fat Snack, Entree or Dessert! Submitted by LKEATINGJ Carbs: 21.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 4.5g | Calories: 115.8
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