Quick and Simple Recipes

Quick and Simple Recipes
(Recipe Collection)

22 Recipes Created by RUNNING2LIVE

Simple, quick and yummy.

Recipes in this Collection

Yumm-o Turkey Burgers
Very Good 4.6/5
(18 ratings)
Yumm-o Turkey Burgers

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!Submitted by RUNNING2LIVE

Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5
No Effort Balsamic Chicken
Good 3.9/5
(20 ratings)
No Effort Balsamic Chicken

Submitted by RUNNING2LIVE

Carbs: 1.5g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 132.2
Stuffed Shells with Turkey Sausage
Very Good 4.8/5
(20 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
Nick's Tangy Pork Chops
Very Good 4.2/5
(45 ratings)
Nick's Tangy Pork Chops

You gotta love tang!Submitted by ROBAHB

Carbs: 3.6g | Fat: 11.5g | Fiber: 0.3g | Protein: 32.5g | Calories: 256.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)
Turkey Proscuitto Roll-ups

Delicious and Simple.Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
Raspberry Mango Peach Smoothie
Very Good 4.8/5
(8 ratings)
Raspberry Mango Peach Smoothie

Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by LKEATINGJ

Carbs: 31.6g | Fat: 0.7g | Fiber: 2.8g | Protein: 1.7g | Calories: 130.2
No Effort Italian chicken
Very Good 4.4/5
(122 ratings)
No Effort Italian chicken

Cookbook creator says: I flatten the breast with a mallot to increase the surface area. Fat free italian works great.Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Easy Salmon Cakes
(no ratings)
Easy Salmon Cakes

Submitted by RUNNING2LIVE

Carbs: 6.5g | Fat: 5.4g | Fiber: 0g | Protein: 13.2g | Calories: 129
No Effort Balsamic Salmon
Very Good 4.6/5
(5 ratings)
No Effort Balsamic Salmon

Delicious, EASY, gourmet, and light.Submitted by RUNNING2LIVE

Carbs: 6.1g | Fat: 9.7g | Fiber: 1.4g | Protein: 29g | Calories: 248.2
Herbed Goat Cheese and Garlic Stuffed Chicken Breasts
(no ratings)
Herbed Goat Cheese and Garlic Stuffed Chicken Breasts

Submitted by RUNNING2LIVE

Carbs: 4.1g | Fat: 7.7g | Fiber: 0.3g | Protein: 42.6g | Calories: 262.3
This recipe has been marked private.
Chocolate Mousse Pie
Incredible! 5.0/5
(1 rating)
Chocolate Mousse Pie

This is a nice treat when you want to splurgeSubmitted by RUNNING2LIVE

Carbs: 35.4g | Fat: 15.6g | Fiber: 2.3g | Protein: 5g | Calories: 281.9
Lite Cheescake
Very Good 4.5/5
(2 ratings)
Lite Cheescake

I bring this into the office all the time. It always goes QUICK! No one will know how many calories you will have saved them!Submitted by RUNNING2LIVE

Carbs: 26.3g | Fat: 6.3g | Fiber: 0g | Protein: 10.9g | Calories: 202.9
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Turkey Chili
Incredible! 5.0/5
(3 ratings)
Turkey Chili

Winter GoodnessSubmitted by SLDOWNS

Carbs: 19.7g | Fat: 4.9g | Fiber: 7.3g | Protein: 18g | Calories: 193
Quickie Chili with Turkey
(no ratings)
Quickie Chili with Turkey

1 Cup ServingSubmitted by IW84BOB

Carbs: 27.9g | Fat: 4.7g | Fiber: 7.3g | Protein: 18.8g | Calories: 226.6
Spanish Turkey Loaf
Very Good 4.6/5
(5 ratings)
Spanish Turkey Loaf

Submitted by HILARYACA

Carbs: 13.9g | Fat: 11.4g | Fiber: 2.9g | Protein: 26.9g | Calories: 255.9
Stuffed Shells with Turkey Sausage
Very Good 4.9/5
(12 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. You will LOVE this recipe!

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
Baked Acorn Squash
Very Good 4.4/5
(13 ratings)
Baked Acorn Squash

A light and sweet fall treat!Submitted by CINNYBUG

Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Crepes a la Bretonne
Very Good 4.7/5
(3 ratings)
Crepes a la Bretonne

Low Fat Snack, Entree or Dessert!Submitted by LKEATINGJ

Carbs: 21.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 4.5g | Calories: 115.8
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