Cher's book
(Recipe Collection)

10 Recipes Created by HOTMAMMA72

Recipes in this Collection

Grilled Salmon Wraps
Good 3.6/5
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Cucumber, Tomato Summer Salad
Very Good 4.3/5
(23 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by OILPAINTER

Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
Vegetarian Chili (1 cup serving; 300g)
Very Good 4.0/5
(1 rating)
Vegetarian Chili (1 cup serving; 300g)

Very flavorful! Very colorful if made with a 9-bean mix!Submitted by OILPAINTER

Carbs: 33.1g | Fat: 1g | Fiber: 9.4g | Protein: 8.2g | Calories: 164.1
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Cheesy Chicken Enchiladas
Very Good 4.8/5
(5 ratings)
Cheesy Chicken Enchiladas

Submitted by THENEWALYSSA

Carbs: 16.4g | Fat: 9.3g | Fiber: 6.5g | Protein: 17.7g | Calories: 222.9
Spicy Grilled Chicken Breasts
Very Good 4.3/5
(19 ratings)
Spicy Grilled Chicken Breasts

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Mashed Cauliflower
Very Good 4.5/5
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by TRPL7KAT

Carbs: 8.1g | Fat: 2g | Fiber: 3.6g | Protein: 3.3g | Calories: 55.7
Burrito Bowl (Chipotle Style)
Very Good 4.5/5
(4 ratings)
Burrito Bowl (Chipotle Style)

Love Chipotle food? I modeled this recipe off my favorite burrito bowl from Chipotle (Less rice, more bean, all four salsas and guac.) The recipe sounds complex because there are lots of parts, but it is pretty easy to throw together in 20 minutes. Great for larger groups, too. Submitted by GOPHERHAWK1

Carbs: 44g | Fat: 8.6g | Fiber: 9.7g | Protein: 28.6g | Calories: 347.8
Turkey Bacon & Pea Pasta Sauce
Incredible! 5.0/5
(1 rating)
Turkey Bacon & Pea Pasta Sauce

A traditional italian recipe made healthier by turkey bacon and more convenient by frozen peas. Simple, rich, and delish! When we're splurging, we make this with real bacon, fresh peas, and serve it with Farfalle (butterfly) pasta. When we're "being good", we serve it with whole grain pasta. The "pasta water" mentioned in the recipe is just a scoop of the water being used to boil the pasta (it has startch to thicken the sauce and a bit of salt, so it's a great way to give yourself a bit more sauce but with less calories and heaviness than if you add more olive oil). There is less liquid than with the normal recipe because we're using a less fat-filled bacon. Still, it tastes pretty good!Submitted by ANNIEMNM

Carbs: 13.6g | Fat: 13.1g | Fiber: 3.7g | Protein: 12.8g | Calories: 234
Salmon and Herb Penne
Very Good 4.5/5
(2 ratings)
Salmon and Herb Penne

Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat. Submitted by DUCKFEET52

Carbs: 23.6g | Fat: 16g | Fiber: 3.7g | Protein: 30.5g | Calories: 393
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